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black eyed pea salad cowboy caviar

Black Eyed Pea Salad Cowboy Caviar: 5 Flavorful Secrets


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing black eyed pea salad known as cowboy caviar.


Ingredients

Scale
  • 1 can black eyed peas, drained and rinsed
  • 1 cup corn, canned or frozen
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1 jalapeño, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine black eyed peas, corn, bell pepper, red onion, jalapeño, and cilantro.
  2. In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. Pour the dressing over the salad ingredients.
  4. Toss to combine everything well.
  5. Let it sit for 30 minutes to allow flavors to meld.

Notes

  • This salad can be served chilled or at room temperature.
  • Adjust the spice level by adding more or less jalapeño.
  • Great as a side dish or a light meal.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: black eyed pea salad, cowboy caviar, bean salad