Description
A smooth and creamy dip made from black eyed peas.
Ingredients
Scale
- 1 can black eyed peas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt to taste
- Pepper to taste
- Water as needed
Instructions
- In a food processor, combine black eyed peas, tahini, olive oil, lemon juice, and garlic.
- Blend until smooth.
- Add salt and pepper to taste.
- If the hummus is too thick, add water a tablespoon at a time until desired consistency is reached.
- Serve with pita or vegetables.
Notes
- Store in an airtight container in the fridge for up to a week.
- This hummus can be spiced with cumin or paprika for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: black eyed pea hummus, vegan dip, healthy appetizer