Description
A creamy and flavorful dip made from black-eyed peas.
Ingredients
Scale
- 1 cup black-eyed peas, cooked
- 1/2 cup nutritional yeast
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup water
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Add more water if needed for desired consistency.
- Serve with tortilla chips or veggies.
Notes
- Can be stored in the refrigerator for up to 5 days.
- Adjust spices to taste.
- Try adding chopped herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: black eyed pea cheese dip, vegan dip, appetizer