Description
A healthy dish made with black eyed beans, packed with protein and flavor.
Ingredients
Scale
- 1 cup black eyed beans
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- 2 tablespoons olive oil
Instructions
- Rinse the black eyed beans under cold water.
- Soak the beans in water for 6-8 hours or overnight.
- Drain and rinse the beans again.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add beans, water, cumin, paprika, and salt.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until beans are tender.
- Serve warm.
Notes
- Adjust spices according to your preference.
- Can add vegetables for more flavor.
- Leftovers can be stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Boiling
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Keywords: black eyed beans, healthy recipe, vegan dish