Description
A creamy and nutritious banana peanut butter smoothie.
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 cup ice
Instructions
- Peel the bananas and place them in a blender.
- Add the peanut butter and almond milk.
- If desired, add honey for sweetness.
- Add ice to the blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Use ripe bananas for better flavor.
- Adjust the thickness by adding more or less milk.
- For a vegan option, skip the honey or use maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: banana peanut butter smoothie