Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
african black eyed peas recipe

African Black Eyed Peas Recipe: 7 Steps to Comforting Bliss


  • Author: Julia marin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple and hearty African black-eyed peas recipe.


Ingredients

Scale
  • 2 cups black-eyed peas
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • 2 tablespoons olive oil
  • 4 cups vegetable broth

Instructions

  1. Soak black-eyed peas overnight.
  2. Drain and rinse the peas.
  3. In a pot, heat olive oil over medium heat.
  4. Add onion, garlic, and bell pepper. Sauté until soft.
  5. Add soaked peas, cumin, paprika, salt, and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
  7. Serve warm.

Notes

  • Adjust spices to your taste.
  • Serve with rice or bread.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: African

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: African black eyed peas recipe, black eyed peas, vegan, healthy