Easy Tuscan Garlic Chicken Bites with Cajun Alfredo Pasta

easy tuscan garlic chicken bites sun dried tomato cajun alfredo pasta recipe

September 14, 2025

By:

Julia marin

Oh my goodness, let me tell you about these *easy Tuscan garlic chicken bites with sun-dried tomato Cajun Alfredo pasta*! Seriously, this dish is a flavor explosion that takes no time to whip up. I’m talking tender, juicy chicken bites infused with garlic and nestled in a creamy, dreamy Alfredo sauce that’s got a kick from Cajun seasoning. Then, you’ve got those sun-dried tomatoes adding just the right amount of sweetness and texture. It’s comfort food at its finest, and I absolutely love how quick and uncomplicated it is!

easy tuscan garlic chicken bites sun dried tomato cajun alfredo pasta recipe - detail 1

Whenever I make this, it feels like a warm hug on a plate. Plus, it’s perfect for a weeknight dinner or a cozy gathering with friends. Trust me, once you get a taste of this delightful combo, you’ll be adding it to your regular rotation. So, grab your apron, and let’s dive into this delicious recipe together!

Ingredients List

Here’s what you’ll need to create these mouthwatering *easy Tuscan garlic chicken bites with sun-dried tomato Cajun Alfredo pasta*. I promise, they’re all easy to find and make the magic happen in this dish!

1 lb chicken breast, diced: I like to use boneless, skinless chicken breast for this recipe. Dice it into bite-sized pieces for quick cooking and easy eating!
2 tbsp olive oil: This is what you’ll use to get that chicken nice and golden brown. Feel free to use extra virgin for a bit more flavor.
4 cloves garlic, minced: Fresh garlic is a must! It adds that aromatic kick that pairs perfectly with the creamy sauce.
1 cup sun-dried tomatoes, chopped: Look for the ones packed in oil for extra flavor. They add a lovely sweetness to the dish!
1 cup heavy cream: This is what makes the sauce rich and creamy. If you’re looking for a lighter version, you can substitute with half-and-half!
1 cup Parmesan cheese, grated: Freshly grated is best, trust me! It melts beautifully into the sauce and gives it that delicious cheesy flavor.
2 tbsp Cajun seasoning: This is where the magic happens! Adjust the amount to your taste—add more if you like it spicy!
8 oz fettuccine pasta: You can use any pasta you love, but fettuccine holds the sauce perfectly!
Salt and pepper to taste: Just a sprinkle will do to enhance all those vibrant flavors!
Fresh basil for garnish: This is optional, but a sprinkle of fresh basil adds a pop of color and freshness right before serving!

How to Prepare Instructions

Alright, let’s get cooking! Follow these simple steps, and you’ll have a plate of *easy Tuscan garlic chicken bites with sun-dried tomato Cajun Alfredo pasta* ready in no time. Trust me, it’s all about timing and a bit of love!

First things first, cook your fettuccine pasta according to the package instructions. You’ll want it al dente since it’ll continue cooking in the sauce later. Generally, it takes about 8-10 minutes.
While that’s cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. You want it hot enough to give that chicken a nice sear!
Add the diced chicken to the skillet and cook for about 5-7 minutes, or until it’s golden brown and cooked through. Make sure to stir occasionally to get that even browning!
Now, toss in the minced garlic and chopped sun-dried tomatoes. Sauté everything together for about 2 minutes until the garlic is fragrant. Oh man, the aroma is to die for!
Next, it’s time for the creamy goodness! Pour in 1 cup of heavy cream and sprinkle in 2 tablespoons of Cajun seasoning. Stir well to combine.
Then, add in that glorious grated Parmesan cheese. Stir until it’s melted and the sauce is smooth. You want it luscious and creamy, so don’t rush this part!
Once your pasta is done, drain it and toss it right into the skillet with the sauce. Mix everything well to coat the pasta in that flavorful sauce. Yum!
Last but not least, season with salt and pepper to taste. Give it a quick taste test to make sure it’s just right!
Serve hot and garnish with fresh basil for that extra touch. Enjoy every delicious bite!

Why You’ll Love This Recipe

Quick and easy to prepare, perfect for busy weeknights!
Flavor-packed with garlic, sun-dried tomatoes, and Cajun seasoning that make your taste buds dance.
One-pan meal means less cleanup—who doesn’t love that?
Rich and creamy Alfredo sauce that’s comforting and indulgent.
Versatile dish—substitute chicken with shrimp or veggies for a different twist!
Great for impressing guests at dinner parties without breaking a sweat.
Leftovers taste amazing and make for a quick lunch the next day!

Tips for Success

Alright, let’s make sure your *easy Tuscan garlic chicken bites with sun-dried tomato Cajun Alfredo pasta* turn out absolutely perfect! Here are my go-to tips that’ll help you nail this recipe every time.

Prep Ahead: Chop your chicken and sun-dried tomatoes before you start cooking. This way, everything’s ready to go, and you can keep the cooking process smooth and quick!
Don’t Overcook the Chicken: Keep an eye on your chicken as it cooks. You want it golden brown, but make sure it’s not overcooked and dry. It should be juicy and tender!
Fresh Ingredients Matter: If you can, use fresh garlic and freshly grated Parmesan cheese. The flavor difference is incredible and really elevates the dish!
Adjust the Heat: If you’re not a huge fan of spice, start with 1 tablespoon of Cajun seasoning. You can always add more later, but you can’t take it out once it’s in!
Save Some Pasta Water: Before you drain your fettuccine, save a cup of that starchy pasta water. If your sauce is too thick, you can add a bit of this water to loosen it right up!
Let it Rest: After cooking, let the pasta sit for a minute before serving. This helps the sauce thicken a bit and cling to the pasta better!
Garnish Generously: Don’t skimp on the fresh basil when serving; it adds a lovely pop of color and freshness that enhances the flavors beautifully!

With these tips in your back pocket, you’ll be well on your way to creating a dish that’ll have everyone coming back for seconds. Happy cooking!

Variations

One of the best things about this *easy Tuscan garlic chicken bites with sun-dried tomato Cajun Alfredo pasta* is how adaptable it is! You can switch things up to keep the flavors exciting or to cater to your preferences. Here are some delicious variations to consider:

Shrimp Delight: Swap out the chicken for shrimp! Just sauté them until they turn pink and opaque. They cook quicker than chicken, so add them right after the garlic and sun-dried tomatoes.
Veggie Lover: For a vegetarian twist, add veggies like spinach, bell peppers, or zucchini. Sauté them right after the garlic for a pop of color and nutrition!
Different Pasta: While fettuccine is fabulous, feel free to use any pasta you prefer! Penne, rigatoni, or even whole wheat pasta work wonderfully with this creamy sauce.
Herb Variations: Mix in some fresh herbs like thyme or oregano for an extra layer of flavor. They pair beautifully with the sun-dried tomatoes and garlic!
Spice It Up: If you’re feeling adventurous, add a pinch of red pepper flakes or a dash of hot sauce to the sauce for an extra kick!
Cheese Swap: Try using different cheeses like Asiago or Pecorino Romano for a unique flavor profile. Each cheese brings its own character to the dish!
Lighten It Up: For a lighter version, use half-and-half instead of heavy cream, and you won’t lose that creamy goodness!

These variations make it easy to tailor the dish to your taste and keep your meals fresh and exciting. So, don’t be afraid to get creative and make this recipe your own!

Serving Suggestions

Now that you’ve got your *easy Tuscan garlic chicken bites with sun-dried tomato Cajun Alfredo pasta* all ready to go, let’s talk about how to make your meal even more delightful! Here are some scrumptious serving suggestions that will elevate your dining experience:

Garlic Bread: A classic side that never disappoints! The crispy, buttery goodness of garlic bread is perfect for soaking up that creamy Alfredo sauce.
Caesar Salad: A fresh Caesar salad with crisp romaine, crunchy croutons, and a tangy dressing adds a refreshing contrast to the richness of the pasta.
Steamed Veggies: Lightly steamed asparagus, broccoli, or green beans bring some vibrant color and a nice crunch to your plate. Plus, they’re a healthy complement!
Roasted Cherry Tomatoes: If you want to enhance that sun-dried tomato flavor, serve some roasted cherry tomatoes on the side. Their sweetness and burst of flavor are divine!
Wine Pairing: A chilled glass of white wine, like Sauvignon Blanc or Pinot Grigio, pairs beautifully with this dish. It complements the creamy sauce and adds an extra layer of sophistication to your meal.
Herbed Rice: For a simple yet flavorful option, serve your pasta alongside some herbed rice. It’s a great way to soak up any extra sauce and makes for a hearty meal!
Fresh Fruit Salad: For a light and refreshing finish, a fruity dessert like a mixed fruit salad can cleanse the palate and add a sweet touch to your dinner.

These sides not only complement the flavors in your pasta but also create a well-rounded meal that will impress your family and friends. Enjoy your culinary masterpiece!

Storage & Reheating Instructions

So, you’ve made this delicious *easy Tuscan garlic chicken bites with sun-dried tomato Cajun Alfredo pasta* and now you have some leftovers? No worries at all! Storing and reheating this dish is a breeze, and you’ll want to enjoy it again!

To store your leftovers, let the pasta cool down to room temperature before transferring it to an airtight container. This helps avoid any excess moisture that can make the pasta soggy. You can keep it in the fridge for up to 3 days. Just make sure it’s sealed tight, so those flavors don’t escape!

When it’s time to enjoy those leftovers, I recommend reheating in a skillet over medium heat. Add a splash of milk or a bit of extra cream to loosen up the sauce as it warms. Stir frequently to heat it evenly and prevent sticking. It should take about 5-7 minutes to get it back to that creamy, dreamy state!

If you’re in a hurry, you can also use the microwave. Just place your portion in a microwave-safe dish, cover it (to avoid splatters!), and heat for 1-2 minutes, stirring halfway through. Again, adding a little liquid can work wonders to keep it creamy!

And there you have it! With these simple storage and reheating tips, you can enjoy your *easy Tuscan garlic chicken bites with sun-dried tomato Cajun Alfredo pasta* without missing a beat. Happy eating!

Nutritional Information

When it comes to delicious meals, it’s always nice to know what you’re working with! Here’s a typical breakdown of the nutrition for my *easy Tuscan garlic chicken bites with sun-dried tomato Cajun Alfredo pasta*. Keep in mind that these values are estimates and can vary based on specific ingredients and portions:

Calories: 650
Total Fat: 35g
Saturated Fat: 20g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 800mg
Total Carbohydrates: 60g
Dietary Fiber: 2g
Sugars: 3g
Protein: 35g

This hearty dish packs a punch with protein from the chicken and creamy goodness from the Alfredo sauce. Plus, with the sun-dried tomatoes, you’re getting a nice dose of flavor and nutrients! Enjoy every bite knowing you’ve got a satisfying meal right in front of you!

FAQ Section

Can I use frozen chicken for this recipe?
Absolutely! Just make sure to thaw it completely before dicing and cooking. It might take a little longer to cook, so keep an eye on it to ensure it’s fully cooked through.

What can I substitute if I don’t have sun-dried tomatoes?
If you don’t have sun-dried tomatoes on hand, you can use roasted red peppers or even fresh tomatoes. Just keep in mind that the flavor will be different, but still delicious!

Can I make this dish ahead of time?
Yes, you can! I recommend cooking everything, letting it cool, and storing it in an airtight container in the fridge. Just reheat it gently when you’re ready to enjoy. The flavors will meld beautifully!

Is this recipe gluten-free?
It can be! Just make sure to use gluten-free fettuccine pasta to keep it gluten-free. The rest of the ingredients are naturally gluten-free, so you’re good to go!

How spicy is the Cajun seasoning in this recipe?
The level of spice can vary depending on the brand of Cajun seasoning you use. If you’re sensitive to heat, start with less and taste as you go. You can always add more if you want that extra kick!

For more information on the health benefits of garlic, check out this Healthline article.

If you’re interested in learning more about the benefits of sun-dried tomatoes, you can visit this Healthline page.

For tips on cooking chicken perfectly, refer to this The Spruce Eats guide.

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.