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Whole Wheat Pasta Salad

Whole Wheat Pasta Salad: 7 Flavorful Tips for Success


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and colorful whole wheat pasta salad loaded with vegetables.


Ingredients

Scale
  • 2 cups whole wheat pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, chopped
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Cook whole wheat pasta according to package instructions.
  2. Drain and rinse under cold water.
  3. In a large bowl, combine pasta, cherry tomatoes, cucumber, bell pepper, red onion, and olives.
  4. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Sprinkle feta cheese on top before serving.

Notes

  • Customize vegetables as desired.
  • Can be served cold or at room temperature.
  • Best if refrigerated for at least 30 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Whole Wheat Pasta Salad