Oh my goodness, let me tell you about this *Weight Watchers Hamburger Soup*! It’s like a warm hug in a bowl, packed with flavor while keeping things light on calories. I love whipping this up for a cozy weeknight dinner—it’s so hearty and satisfying that you won’t even miss the extra calories! The best part? It’s super easy to make, and you can customize it to your heart’s content. Picture this: a steaming bowl filled with tender turkey, vibrant veggies, and rich broth, all simmering together to create a deliciously comforting meal. You’ll want to keep this one in your rotation!
Ingredients List
Here’s what you’ll need to create this hearty, low-calorie *Weight Watchers Hamburger Soup*. Trust me, these ingredients come together to make a perfect bowl of goodness!
- 1 lb ground turkey (a lean choice that adds protein and flavor)
- 1 onion, diced (for that aromatic base)
- 2 cloves garlic, minced (because garlic makes everything better!)
- 2 cups beef broth (this is the soul of the soup, so go for a good quality one)
- 1 can diced tomatoes (with their juices for extra flavor)
- 1 cup carrots, diced (sweet and colorful, they bring texture)
- 1 cup celery, diced (crunchy and fresh, it’s a must!)
- 1 cup green beans, chopped (for that lovely pop of green)
- 1 tsp Italian seasoning (to tie all those wonderful flavors together)
- Salt and pepper to taste (don’t forget to season to your liking!)
Feel free to mix and match with your favorite veggies—this soup is super versatile and forgiving!
How to Prepare Instructions
Making this *Weight Watchers Hamburger Soup* is a breeze, and I can’t wait to guide you through it! Just follow these simple steps, and you’ll have a delicious pot of soup simmering on the stove in no time!
Step 1 – Brown the Turkey
Start by heating a large pot over medium heat. Add the ground turkey and let it brown for about 5-7 minutes. Make sure to break it up with a spoon as it cooks. This step is crucial because it develops flavor—trust me, you want that nice, savory base!
Step 2 – Sauté the Vegetables
Once the turkey is browned, toss in the diced onion and minced garlic. Cook for another 3-4 minutes until the onion becomes soft and translucent. Oh, the aroma that fills your kitchen at this stage is just heavenly!
Step 3 – Add Broth and Tomatoes
Now, pour in the beef broth and add the can of diced tomatoes (juices and all!). Give it a good stir to combine everything. This is where the soup starts to come together and smell absolutely amazing!
Step 4 – Combine Vegetables and Season
Next, add in the diced carrots, celery, and chopped green beans. Sprinkle over the Italian seasoning, and season with salt and pepper according to your taste. Don’t be shy—taste and adjust as you go. You want that flavor to shine!
Step 5 – Simmer the Soup
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes. This allows all those flavors to meld beautifully. Stir occasionally, and enjoy the delightful smells wafting through your home!
Why You’ll Love This Recipe
- Low in calories: At just 150 calories per serving, this soup is perfect for anyone watching their weight!
- Hearty and filling: With lean ground turkey and a medley of colorful veggies, it’s a satisfying meal that keeps you full.
- Quick and easy: You can whip this up in about 45 minutes, making it a great option for busy weeknights.
- Customizable: Feel free to swap in your favorite vegetables or adjust the seasonings to suit your taste!
- Meal prep friendly: This soup stores well in the fridge or freezer, so you can have healthy meals ready to go.
- Family-approved: It’s a kid-friendly dish that everyone in the family will love, making dinner stress-free!
Tips for Success
Here are some of my favorite tips to ensure your *Weight Watchers Hamburger Soup* turns out absolutely perfect every time! Trust me, these little tweaks can make a big difference!
- Get Creative with Veggies: Don’t feel tied to just carrots, celery, and green beans! You can toss in zucchini, bell peppers, or even spinach for a nutrient boost. The more colorful, the better!
- Adjust the Seasoning: If you like a bit of heat, add some red pepper flakes or a dash of hot sauce while it simmers. Or, if you want a smokier flavor, consider adding a bit of smoked paprika.
- Herb Options: Fresh herbs can elevate the soup even more! Stir in some chopped parsley or basil right before serving for a fresh finish.
- Meal Prep Tip: Make a big batch and portion it out for easy lunches throughout the week. It reheats beautifully, and you’ll have a healthy meal ready to go!
- Thicker Soup: If you prefer a thicker consistency, you can mash some of the vegetables against the side of the pot while it simmers or add a small amount of cornstarch mixed with water.
- Flavor Boost: Consider adding a splash of Worcestershire sauce for an extra depth of flavor. Just a teaspoon can really enhance the taste!
With these tips, you’ll be well on your way to making the best *Weight Watchers Hamburger Soup* ever. Enjoy the cooking process and make it your own!
Storage & Reheating Instructions
Okay, let’s talk about how to store those delicious leftovers of your *Weight Watchers Hamburger Soup*! First off, make sure the soup has cooled down a bit before you tuck it away. You don’t want to trap steam in your container, which can lead to soggy soup.
Transfer the soup into an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days, so you can enjoy it for lunch or dinner later in the week. If you want to keep it longer, this soup freezes beautifully! Just portion it out into freezer-safe containers or bags and it’ll be good for up to 3 months. Trust me, there’s nothing like having a healthy meal ready to go when you need it!
Now, when you’re ready to enjoy your soup again, reheating is super simple. If you’re using the microwave, just pour the soup into a microwave-safe bowl and heat it in 1-minute increments, stirring in between until it’s heated through. If you prefer the stovetop, pour the soup into a pot and warm it over medium heat, stirring occasionally until it’s nice and hot. You might want to add a splash of water or broth if it thickened up too much in the fridge or freezer. Either way, you’ll have that comforting flavor back in no time!
Nutritional Information
Let’s take a closer look at the nutritional goodness packed into each bowl of your *Weight Watchers Hamburger Soup*! Here are the typical values you can expect, keeping in mind these are estimates:
- Calories: 150
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 4g
- Protein: 10g
- Sodium: 400mg
- Cholesterol: 35mg
This soup is not only low in calories but also a great source of protein and fiber, making it a perfect choice for a healthy meal. Enjoy knowing you’re savoring a nutritious dish that fits beautifully into your healthy eating plan!
FAQ Section
Can I use ground beef instead of turkey?
Absolutely! If you prefer ground beef, just make sure to choose a lean cut to keep the calories in check. Just remember to drain any excess fat after browning.
How long does this soup take to make?
From start to finish, you’re looking at about 45 minutes—15 minutes for prep and then 30 minutes of simmering. Super quick for a hearty meal!
Can I make this soup in a slow cooker?
Yes, you can! Just brown the turkey, onion, and garlic in a skillet first, then transfer everything to your slow cooker. Add the broth, tomatoes, and veggies, and let it cook on low for 6-8 hours or high for 3-4 hours.
Is this soup gluten-free?
Yes, this *Weight Watchers Hamburger Soup* is naturally gluten-free as long as you use gluten-free beef broth. Always double-check your broth labels to be sure!
What if I don’t have beef broth?
No worries! You can substitute with chicken broth or even vegetable broth if you want to keep it vegetarian. It’ll still be delicious!
Weight Watchers Hamburger Soup: 5 Reasons to Love It
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
A hearty and low-calorie soup perfect for weight watchers.
Ingredients
- 1 lb ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 can diced tomatoes
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup green beans, chopped
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add onion and garlic, cook until softened.
- Stir in the beef broth and diced tomatoes.
- Add carrots, celery, and green beans.
- Season with Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot.
Notes
- Store leftovers in the fridge for up to 3 days.
- This soup freezes well for future meals.
- Adjust vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 35mg
Keywords: weight watchers hamburger soup, low calorie soup, healthy soup
