If you’re looking for a delicious and effective way to kickstart your weight loss journey, this cabbage soup recipe is a total game changer! It’s so simple to whip up, and trust me, the flavors will surprise you. I first stumbled upon this recipe when I was trying to find healthier options that didn’t skimp on taste, and boy, did this soup deliver! It’s packed with veggies, low in calories, and perfect for warming you up on a chilly day. Plus, it’s super versatile—add in whatever veggies you have on hand. Get ready to enjoy a nourishing bowl of goodness that helps you feel lighter and brighter!
Ingredients for the Weight Loss Cabbage Soup Recipe
- 1 large head of cabbage, chopped into bite-sized pieces
- 1 large onion, diced finely for a nice base flavor
- 2 green bell peppers, chopped to add a bit of sweetness
- 3 carrots, sliced thinly for that perfect crunch
- 2 stalks of celery, diced to give it that classic soup texture
- 1 can (14.5 oz) of diced tomatoes, juice and all for extra flavor
- 8 cups of vegetable broth, the heart of your soup
- 1 teaspoon of garlic powder, because garlic makes everything better
- 1 teaspoon of black pepper, to season it just right
- 1 tablespoon of olive oil, for sautéing the veggies to perfection
How to Prepare the Weight Loss Cabbage Soup Recipe
- Start by heating the olive oil in a large pot over medium heat. This will get your base nice and warm.
- Add the diced onions, chopped bell peppers, sliced carrots, and diced celery. Sauté them for about 5-7 minutes until they’re soft and fragrant. Oh, the smell is heavenly!
- Now, toss in the chopped cabbage and give it a good stir. Let it cook for another 3-5 minutes, just until it starts to wilt down.
- Pour in the vegetable broth and add the diced tomatoes with their juice. This is where the magic happens!
- Sprinkle in the garlic powder and black pepper. Stir everything together to make sure those seasonings are evenly distributed.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 30 minutes. This allows all those flavors to blend beautifully.
- After simmering, taste and adjust the seasoning if needed. Serve it hot and enjoy the comforting warmth of your homemade cabbage soup!
Why You’ll Love This Weight Loss Cabbage Soup Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Low in calories, making it a fantastic choice for weight loss.
- Packed with nutrient-rich veggies, ensuring you get plenty of vitamins.
- Versatile and customizable—add any leftover vegetables or spices you love!
- Great for meal prep; it tastes even better the next day!
- Warm and comforting, it’s like a cozy hug in a bowl.
Tips for Success with the Weight Loss Cabbage Soup Recipe
To really elevate your cabbage soup, don’t be afraid to get creative with seasonings! A splash of hot sauce can add a nice kick, while fresh herbs like parsley or dill can brighten the flavors beautifully. Also, if you want a heartier soup, consider adding some cooked beans or lentils for extra protein. And remember, the longer you let it simmer, the more the flavors meld together, so if you have the time, let it bubble away for an hour or so. Trust me, you’ll love the depth of flavor!
Nutritional Information for the Weight Loss Cabbage Soup Recipe
Knowing what’s in your food is super important, especially when you’re on a weight loss journey! Here’s the estimated nutritional breakdown for one serving of this delightful cabbage soup:
- Calories: 80
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 5g
- Sodium: 200mg
- Protein: 3g
- Cholesterol: 0mg
These values are approximate, but they can help you make informed choices as you enjoy this tasty, low-calorie soup that’s brimming with goodness!
FAQ About the Weight Loss Cabbage Soup Recipe
Can I store leftovers, and how long will they last?
Absolutely! You can store any leftover cabbage soup in an airtight container in the refrigerator for up to 5 days. Just make sure to let it cool down before sealing it up. It’s super convenient for meal prep!
Can I freeze this soup?
Yes, you can! This soup freezes beautifully. Just let it cool completely, then pour it into freezer-safe containers or bags. It can be frozen for up to 3 months. When you’re ready to enjoy it, just thaw it in the fridge overnight and reheat on the stove!
What if I don’t like cabbage?
No worries! You can easily swap cabbage for other leafy greens like kale or spinach. Just remember that cooking times might vary a bit, so keep an eye on them as they wilt. Feel free to experiment with whatever veggies you have on hand!
Can I add meat to this recipe?
Of course! If you want to add some protein, feel free to toss in cooked chicken, turkey, or even ground beef. Just sauté it with the veggies at the beginning to ensure everything is cooked through.
Is this soup suitable for a vegan diet?
Yes, this soup is naturally vegan as it’s made with vegetable broth and packed with veggies. Just double-check your broth to ensure it’s vegan-friendly, and you’re all set for a hearty, plant-based meal!
Variations of the Weight Loss Cabbage Soup Recipe
If you’re looking to keep things fresh and exciting, this cabbage soup is your canvas! You can easily switch up the veggies—try adding zucchini for a subtle sweetness or some green beans for that lovely crunch. For a bit of a spicy kick, toss in some diced jalapeños or a sprinkle of red pepper flakes. Feeling adventurous? Add a splash of soy sauce or tamari for an umami boost! You can also experiment with herbs like thyme or basil to bring in new flavors. The possibilities are endless, and each batch can be a delightful surprise!
Storage & Reheating Instructions for the Weight Loss Cabbage Soup Recipe
Storing your delicious cabbage soup is super easy! Just let it cool down to room temperature, then transfer it to an airtight container. It’ll keep in the refrigerator for up to 5 days. If you want to enjoy it later, you can freeze it for up to 3 months. When you’re ready to reheat, simply thaw it overnight in the fridge and warm it up on the stove over medium heat, stirring occasionally until it’s heated through. Enjoy that comforting warmth all over again!
For more information on the health benefits of cabbage, check out this Healthline article.
To explore more delicious recipes, visit our blog for a variety of meal ideas!
If you’re interested in meal prep tips, check out this meal prep guide.
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Weight Loss Cabbage Soup Recipe: 7 Reasons to Love It
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
A simple and effective cabbage soup recipe for weight loss.
Ingredients
- 1 large head of cabbage, chopped
- 1 large onion, diced
- 2 green bell peppers, chopped
- 3 carrots, sliced
- 2 stalks of celery, diced
- 1 can (14.5 oz) diced tomatoes
- 8 cups vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions, bell peppers, carrots, and celery. Cook until soft.
- Add chopped cabbage and stir for a few minutes.
- Pour in the vegetable broth and add diced tomatoes.
- Season with garlic powder and black pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning to taste and serve hot.
Notes
- Store leftovers in the refrigerator for up to 5 days.
- This soup can be frozen for later use.
- Feel free to add other vegetables of your choice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: weight loss cabbage soup recipe, healthy soup, low calorie soup
