Description
Easy and quick dinner ideas for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup rice
- 2 tbsp olive oil
- 1 tbsp soy sauce
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add chicken breast and cook until browned.
- Add broccoli and stir-fry for 5 minutes.
- Add soy sauce, salt, and pepper.
- Serve chicken and broccoli over rice.
Notes
- This meal can be prepared in under 30 minutes.
- Feel free to substitute chicken with tofu for a vegetarian option.
- Use frozen broccoli for convenience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: way dinner ideas