Description
A hearty vegetarian corn chowder packed with flavor.
Ingredients
Scale
- 4 cups fresh corn kernels
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium potatoes, diced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add potatoes and corn, cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, add thyme, salt, and pepper.
- Simmer until potatoes are tender, about 15 minutes.
- Stir in coconut milk and heat through.
- Serve warm.
Notes
- Use fresh corn for best flavor.
- Add herbs for extra seasoning.
- This chowder can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegetarian corn chowder, corn soup, vegetarian soup, chowder recipe