Vegan Unstuffed Cabbage Rolls: 7 Easy Ways to Enjoy Them

Name: Vegan Unstuffed Cabbage Rolls: 7 Easy Ways to Enjoy Them
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Vegan
Ingredients: 1 large head of cabbage; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 can black beans, drained and rinsed; 1 can diced tomatoes; 1 onion, diced; 3 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper to taste

September 1, 2025

By:

Julia marin

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Let me tell you, making vegan unstuffed cabbage rolls is a total game changer! Gone are the days of wrestling with cabbage leaves, trying to roll them up perfectly without tearing. This dish is all about ease and flavor, bringing you the comforting taste of traditional cabbage rolls without the hassle. Trust me, once you try this, you’ll wonder why you ever bothered rolling them in the first place!

Not only is this recipe a breeze to whip up, but it’s also packed with health benefits. Cabbage is loaded with vitamins, fiber, and antioxidants, making this a nourishing meal that you can feel good about. I remember the first time I experimented with cabbage in my kitchen. I was trying to recreate my grandma’s famous rolls, but I ended up with a messy kitchen and a lot of frustration. That’s when I decided to simplify things and just toss everything together. Voilà! A delicious, healthy meal without the fuss!

So, whether you’re looking for a quick weeknight dinner or a meal prep hero, these vegan unstuffed cabbage rolls are sure to impress. Let’s dive into how to make this fabulous dish together!

vegan unstuffed cabbage rolls - detail 1

Ingredients List

Before we get cooking, let’s gather all the goodies we’ll need for these scrumptious vegan unstuffed cabbage rolls. Here’s what you’ll need:

1 large head of cabbage
1 cup quinoa, rinsed
2 cups vegetable broth
1 can black beans, drained and rinsed
1 can diced tomatoes
1 onion, diced
3 cloves garlic, minced
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste

Make sure to rinse the quinoa well to remove its natural coating, which can have a bitter taste. And don’t skimp on the garlic; it really elevates the flavor! I love adding a pinch of extra spices sometimes, but you can totally adjust according to your taste. Happy cooking!

How to Prepare Vegan Unstuffed Cabbage Rolls

Alright, let’s get down to the nitty-gritty of making these delicious vegan unstuffed cabbage rolls! I promise, the process is super straightforward and totally rewarding. Just follow these steps, and you’ll have a hearty, wholesome meal ready in no time!

Step-by-Step Instructions

First things first, preheat your oven to 350°F (175°C). This is crucial because we want everything to bake evenly and get that nice warm goodness going as we prepare the filling!
Now, grab your cabbage and cut out the core. Don’t worry if it looks a bit messy; just get those leaves separated. You’ll want about 8-10 good-sized leaves, but feel free to grab a few extras in case some tear.
Bring a large pot of water to a boil and gently place the cabbage leaves in the water for about 2-3 minutes. This softens them up and makes them easier to work with. Be careful not to overcook them; we want them pliable, not mushy!
While the cabbage is softening, let’s cook the quinoa! In a medium pot, combine the rinsed quinoa and the 2 cups of vegetable broth. Bring it to a boil, then reduce the heat and let it simmer for about 15 minutes until the liquid is absorbed. Fluff it up with a fork when it’s done!
In a skillet over medium heat, sauté the diced onion and minced garlic until they’re translucent and fragrant. This usually takes about 3-4 minutes. It’s one of my favorite parts—your kitchen will smell amazing!
Next, stir in the black beans, diced tomatoes, paprika, cumin, salt, and pepper to the skillet. Mix it all together and let it cook for another 5 minutes. This is where the flavors really come alive!
Once the quinoa is ready, fold it into the skillet mixture. Stir everything until it’s well combined. This filling is so tasty, you might be tempted to eat it straight from the pan—don’t worry, I won’t judge!
Now it’s time to assemble! Layer the cabbage leaves in a baking dish, and spoon the quinoa mixture onto the leaves. Don’t be shy; pile it on! Then, cover the rolls with the remaining diced tomatoes for that extra flavor kick.
Pop the dish in the preheated oven and bake for about 30 minutes. This step allows all those flavors to meld beautifully. Trust me, the aroma will be heavenly!

And there you have it! Just a few simple steps to create a delicious meal that’s both comforting and nutritious. I can’t wait for you to taste how amazing these vegan unstuffed cabbage rolls are!

Why You’ll Love This Recipe

Oh, let me tell you, you’re going to fall head over heels for these vegan unstuffed cabbage rolls! They’re not just easy to make; they’re also packed with flavor and nutrients. You’ll be amazed at how quickly they come together—perfect for those busy weeknights when you still want something healthy on the table.

First off, the health benefits are fantastic! With cabbage, quinoa, and black beans, you’re getting a powerhouse of vitamins, fiber, and plant-based protein all in one dish. It’s a vibrant and colorful meal that feels good in your belly and on your conscience.

And let’s talk about flavor! The combination of spices, sautéed onion, and garlic creates a savory filling that’s just bursting with deliciousness. Plus, you can customize the spices to your liking, making it as bold or as mellow as you prefer.

Another thing I love? They’re perfect for meal prep! Make a big batch and enjoy them throughout the week. They heat up beautifully, so you can easily pack them for lunch or serve them for dinner without any fuss. Trust me, you’ll be the meal prep champion of your household!

So, whether you’re a seasoned vegan or just looking to add some more plant-based meals to your repertoire, these vegan unstuffed cabbage rolls are a must-try. They’re quick, healthy, and bursting with flavor—what’s not to love?

Equipment List

Before we dive into cooking, let’s make sure you have all the right tools on hand! Having the right equipment can make the process smoother and even more enjoyable. Here’s what you’ll need to whip up those delicious vegan unstuffed cabbage rolls:

Baking dish: A medium-sized dish will do just fine for layering those beautiful cabbage leaves and filling.
Medium pot: Perfect for cooking the quinoa. Make sure it has a lid to help it simmer nicely!
Skillet: A sturdy skillet is essential for sautéing the onion and garlic and mixing in those flavorful ingredients.
Large pot: You’ll need this to boil the cabbage leaves until they’re soft and ready to use.
Cutting board and knife: For chopping the onion and garlic—trust me, a sharp knife makes all the difference!
Measuring cups and spoons: To ensure you get those ingredient amounts just right.
Fork: A handy tool for fluffing the quinoa once it’s cooked!

Having these tools ready will help you breeze through the cooking process. Now that you’re all set up, let’s get to the fun part—cooking!

Tips for Success

Alright, my friend, let’s make sure your vegan unstuffed cabbage rolls turn out absolutely perfect! Here are some pro tips that I’ve picked up along the way to ensure everything goes smoothly and tastes divine.

Rinse the quinoa: Always rinse your quinoa before cooking! This little step helps wash away that bitter coating, ensuring a light and fluffy result. Just give it a good rinse under cold water in a fine mesh strainer.
Cook quinoa properly: Keep an eye on the quinoa as it cooks. After bringing it to a boil, reduce the heat and let it simmer gently. You want it to absorb all the liquid—no one likes soggy quinoa!
Season as you go: Don’t be afraid to taste your filling as you cook! Adjust the spices to your liking. If you love a little heat, toss in some red pepper flakes or a dash of hot sauce. It’s all about personal preference!
Use fresh ingredients: Whenever possible, opt for fresh garlic and onions. They pack a more robust flavor than the pre-minced stuff. Plus, the smell while you’re sautéing will be heavenly!
Don’t overcook the cabbage: When boiling the cabbage leaves, just soften them enough to be pliable. Overcooking can make them mushy and hard to handle, which is the last thing we want!
Layer with love: When assembling the rolls, don’t skimp on the filling! Make sure to pack it in generously. You want every bite to have that delicious quinoa mixture bursting with flavor.
Let it rest: After baking, let the dish sit for a few minutes before serving. This helps everything settle together and makes it easier to serve without falling apart.

With these tips in your back pocket, you’re all set to create a beautiful, flavorful dish that your family and friends will rave about. Happy cooking, and enjoy every bite of those amazing vegan unstuffed cabbage rolls!

Variations

One of the best things about these vegan unstuffed cabbage rolls is how versatile they are! You can easily switch up the flavors and ingredients to keep things exciting. Here are some fun variations to try that’ll make them uniquely yours!

Spicy Kick: If you’re a fan of heat, add some diced jalapeños or a sprinkle of cayenne pepper to the filling. It’ll give your rolls a nice spicy zing!
Mediterranean Twist: Swap out the black beans for chickpeas and add some chopped olives and feta cheese (if you’re not strictly vegan!). A dash of oregano and basil will take you straight to the Mediterranean!
Veggie-Packed: Toss in some finely chopped carrots, bell peppers, or zucchini to the filling for an extra boost of veggies. This not only adds nutrition but also a lovely crunch!
Quinoa Alternatives: Don’t have quinoa on hand? No problem! You can use brown rice, farro, or even couscous as a hearty base. Just adjust the cooking time according to the grain you choose.
Herb Garden: Fresh herbs can elevate the flavor profile beautifully. Try adding chopped parsley, cilantro, or dill to the filling for a burst of freshness!
Sweet and Savory: For a unique flavor combo, add some raisins or dried cranberries to the mixture. This sweet element pairs surprisingly well with the savory spices!
Smoky Flavor: If you love a smoky taste, consider adding some smoked paprika or even a bit of liquid smoke to the filling for that BBQ vibe!

Feel free to mix and match these ideas to create your perfect version of vegan unstuffed cabbage rolls. The best part? It’s all about what you love and what’s in your pantry. Enjoy experimenting, and let your creativity shine in the kitchen!

Nutritional Information

Now, let’s talk about the nutrition in these delightful vegan unstuffed cabbage rolls! Each serving is not only satisfying but also packed with goodness. Here’s the breakdown of what you’ll find in one serving:

Calories: 250
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Carbohydrates: 45g
Sugar: 3g
Fiber: 10g
Protein: 10g
Sodium: 300mg

As you can see, these rolls are a fantastic source of plant-based protein and fiber, making them a filling option for any meal. Plus, with no cholesterol and a good amount of vitamins from the cabbage and beans, you can truly enjoy this dish guilt-free. It’s a win-win for your taste buds and your body!

Storage & Reheating Instructions

So, you’ve made a big batch of those scrumptious vegan unstuffed cabbage rolls, and now you’re wondering how to store the leftovers. Don’t worry; I’ve got you covered! These rolls store beautifully and can be enjoyed later, making them perfect for meal prep.

To store your leftovers, let the cabbage rolls cool completely before transferring them to an airtight container. They’ll keep well in the refrigerator for up to 4-5 days. Just make sure they’re sealed tightly to maintain freshness—nobody likes dried-out cabbage rolls!

If you want to enjoy them later on, you can also freeze them! Just wrap each roll individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or bag. They’ll last in the freezer for about 2-3 months. When you’re ready to enjoy, simply thaw them overnight in the fridge before reheating.

Now, let’s talk reheating! If you’re warming up a single serving, the microwave is your friend. Just pop it on a microwave-safe plate, cover it with a damp paper towel, and heat for about 1-2 minutes, checking to ensure it’s heated through. For larger portions, I recommend reheating them in the oven. Preheat your oven to 350°F (175°C), place the rolls in a baking dish, cover with foil to prevent drying out, and heat for about 15-20 minutes until warmed through.

With these simple storage and reheating tips, you’ll always have a delicious meal ready to go. Enjoy every bite of those delectable vegan unstuffed cabbage rolls, whether fresh or reheated! Cabbage is a fantastic source of nutrients!

FAQ Section

Can I use a different grain instead of quinoa?
Absolutely! If quinoa isn’t your thing, feel free to substitute it with brown rice, farro, or even couscous. Just keep in mind that you might need to adjust the cooking time according to the grain you choose. Each option brings its own unique texture and flavor!

How do I make these gluten-free?
Great question! This recipe is naturally gluten-free as long as you ensure your vegetable broth is also gluten-free. Just double-check the labels on any canned goods or additional ingredients to make sure they fit your dietary needs.

Can I prepare the filling ahead of time?
Definitely! You can make the filling a day in advance and store it in the fridge. Just assemble the rolls when you’re ready to bake, and you’ll save yourself some time during the week!

What can I do with leftover cabbage?
If you have any leftover cabbage leaves, don’t toss them! You can chop them up and add them to salads, stir-fries, or soups for an extra boost of nutrients. They’re super versatile!

Can I freeze the unstuffed cabbage rolls?
Yes, you can! Just wrap each roll in plastic wrap or aluminum foil and place them in a freezer-safe container. They’ll keep well for about 2-3 months. When you’re ready to enjoy them, just thaw overnight in the fridge and reheat!

Are these vegan unstuffed cabbage rolls suitable for meal prep?
Absolutely! These rolls are perfect for meal prep. They store well in the fridge and reheat beautifully, making them a convenient option for lunches or quick dinners throughout the week.

How spicy are these rolls?
The spice level is pretty mild, but you can easily adjust it to suit your taste. If you like it spicy, add some diced jalapeños or a sprinkle of cayenne pepper to the filling. Feel free to make it your own!

Can I add cheese to the filling?
If you’re not strictly vegan, feel free to mix in some cheese! Feta or shredded mozzarella would add a delicious creaminess to the filling. Just remember that it won’t be vegan anymore, but it sure will be tasty!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.