Description
A hearty and nutritious vegan lentil soup.
Ingredients
Scale
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 6 cups vegetable broth
- 2 teaspoons cumin
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat.
- Add onion, carrots, and celery. Sauté until softened.
- Stir in garlic and cook for another minute.
- Add lentils, diced tomatoes, vegetable broth, cumin, and thyme.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Season with salt and pepper before serving.
Notes
- Adjust seasoning as per your taste.
- Store leftovers in the refrigerator for up to 3 days.
- This soup freezes well for later use.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 500mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan lentil soup, healthy soup, plant-based soup