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vegan lentil shepherd pie

Vegan Lentil Shepherd Pie that Comforts and Nourishes


  • Author: Julia marin
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty vegan lentil shepherd’s pie featuring a flavorful lentil mix topped with creamy mashed potatoes.


Ingredients

Scale
  • 1 cup lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 cup frozen peas
  • 4 large potatoes, peeled and cubed
  • 1/4 cup plant-based milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Rinse lentils and cook them in vegetable broth until tender.
  3. In a pan, heat olive oil and sauté onion, carrots, celery, and garlic until soft.
  4. Add cooked lentils, thyme, rosemary, peas, salt, and pepper to the pan. Mix well.
  5. Boil potatoes in water until tender. Drain and mash with plant-based milk, salt, and pepper.
  6. Spread the lentil mixture in a baking dish and top with mashed potatoes.
  7. Bake for 25-30 minutes until the top is golden brown.

Notes

  • Adjust seasoning as per taste.
  • Use any vegetables you have on hand.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: British

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegan lentil shepherd pie, plant-based shepherd's pie, lentil pie