Oh, let me tell you about my go-to comfort food: this vegan garlic chickpea soup recipe! It’s like a warm hug in a bowl, packed with hearty chickpeas and aromatic garlic that just makes your taste buds dance. I whip this up whenever I need a little pick-me-up or when the weather turns chilly—nothing beats a steaming bowl of this nutritious goodness! It’s not just satisfying, but it’s also loaded with fiber and protein, making it a fantastic meal choice for anyone looking to eat healthier without sacrificing flavor. Plus, it comes together so quickly that you’ll have time to kick back and relax while it simmers away, filling your kitchen with the most delightful smells. Seriously, this soup is a game changer, and I can’t wait for you to try it!
Ingredients for Vegan Garlic Chickpea Soup Recipe
Let’s gather our star players for this delightful soup! First up, you’ll need 1 can of chickpeas, drained and rinsed—these little gems are packed with protein and give the soup its hearty base. Next, grab 4 cups of vegetable broth; it’s the liquid gold that brings everything together. Don’t forget about 1 large onion, chopped finely for that sweet foundation flavor, along with 4 cloves of garlic, minced to infuse the soup with its delicious aroma.
We’ll also add 2 carrots and 2 celery stalks, both diced to provide sweetness and texture. For a bit of warmth, we’re using 1 teaspoon each of cumin and paprika—trust me, it’s a game-changer! Lastly, season with salt and pepper to taste, and drizzle in 2 tablespoons of olive oil to sauté those veggies. Oh, and don’t forget some fresh parsley for garnish at the end—it adds a lovely pop of color and freshness!
How to Prepare the Vegan Garlic Chickpea Soup Recipe
Ready to dive into this delightful cooking adventure? Let’s get those flavors dancing together! First up, we’ll start with our veggies.
Step 1: Sauté the Vegetables
Heat 2 tablespoons of olive oil in a large pot over medium heat. Once it’s nice and warm, toss in your chopped onion, carrots, and celery. Sauté these beauties for about 5-7 minutes until they’re soft and the onion is translucent. This step is super important because it lays the foundation for all those delicious flavors!
Step 2: Add Garlic and Spices
Now, let’s amp up the flavor! Stir in the minced garlic, cumin, and paprika into the pot. Cook for about 1 minute—just enough time for that garlic to release its fragrant goodness. You really want to get those spices to bloom, so don’t rush this part!
Step 3: Combine Chickpeas and Broth
Next, add in your drained and rinsed chickpeas along with 4 cups of vegetable broth. Give everything a good stir, and bring the mixture to a boil. Once it’s bubbling away, reduce the heat to a gentle simmer.
Step 4: Simmer and Blend
Let the soup simmer for about 20 minutes. This is where the magic happens! You can choose to keep the soup chunky for a heartier texture or blend it until it’s creamy—totally up to your mood! Just remember to taste and adjust the seasoning with salt and pepper before serving. Garnish with fresh parsley for that lovely finishing touch!
Why You’ll Love This Recipe
- Quick to prepare—ready in just 40 minutes!
- Nutritious and filling, thanks to chickpeas and veggies.
- Rich in flavor with the perfect balance of spices.
- Completely vegan, making it a great option for everyone.
- Versatile—enjoy it chunky or blended to your preference!
- Perfect for meal prep; it stores and reheats beautifully.
Nutritional Information Disclaimer
Hey there! Just a quick note about the nutritional information for this vegan garlic chickpea soup recipe. Keep in mind that nutrition can vary based on the specific brands and ingredients you use, so the values provided here are just estimates. Individual results may differ, especially if you make substitutions or adjustments. It’s always a good idea to check the labels of your ingredients for the most accurate information. Enjoy your cooking and know that you’re nourishing your body with every delicious spoonful!
Tips for Success
To really elevate your vegan garlic chickpea soup, here are a few pro tips! First, don’t skip on sautéing the vegetables; this step really brings out their natural sweetness and depth of flavor. If you want a little extra kick, try adding a pinch of red pepper flakes along with the spices for some heat. Also, using homemade vegetable broth can make a world of difference in taste—if you have the time, it’s worth it! And when blending, if you prefer a creamier texture, you can add a splash of coconut milk or a dollop of tahini for richness. Trust me, it’s delicious!
Storage & Reheating Instructions
Got leftovers? No problem! You can store your vegan garlic chickpea soup in an airtight container in the fridge for up to 3 days. Just let it cool completely before sealing it up. If you want to keep it longer, feel free to freeze it for up to a month—just be sure to label your container with the date. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stovetop over medium heat, stirring occasionally, until it’s warmed through. So easy, right? Enjoy every last drop!
FAQ About Vegan Garlic Chickpea Soup Recipe
Can I use dried chickpeas instead of canned? Absolutely! If you prefer dried chickpeas, just soak them overnight and cook them until tender before adding them to the soup. It’ll add an extra layer of love to your dish!
Is this soup gluten-free? Yes, this vegan garlic chickpea soup recipe is naturally gluten-free, so everyone can enjoy it without worry. Just double-check your vegetable broth to ensure it’s gluten-free as well.
How can I make this soup spicier? If you’re looking to kick up the heat, add some diced jalapeños or a pinch of cayenne pepper when you add the garlic and spices. It’s a great way to customize the flavor!
Can I add other vegetables? Definitely! Feel free to toss in any veggies you have on hand, like spinach, kale, or bell peppers. They’ll all add fantastic flavor and nutrients to the mix!
How long will leftovers last? Leftovers can be stored in the fridge for up to 3 days or frozen for about a month. Just be sure to reheat thoroughly before enjoying again!
For more information on the health benefits of chickpeas, check out this Healthline article.
For a delicious side dish to complement your soup, consider making creamy garlic parmesan pasta.
If you’re interested in more vegan recipes, visit our blog for a variety of options!
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Vegan Garlic Chickpea Soup Recipe: 5 Ways to Savor It
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A hearty and nutritious vegan garlic chickpea soup.
Ingredients
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion, carrots, and celery. Sauté until soft.
- Stir in garlic and spices. Cook for 1 minute.
- Add chickpeas and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Blend soup for a creamy texture or leave it chunky.
- Season with salt and pepper.
- Garnish with parsley before serving.
Notes
- Store leftovers in the fridge for up to 3 days.
- Can be frozen for up to a month.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan garlic chickpea soup recipe
