Description
Outer cabbage leaves can be used in various ways in cooking and food preparation.
Ingredients
- Outer cabbage leaves
- Salt
- Olive oil
- Garlic
- Pepper
Instructions
- Wash the outer cabbage leaves thoroughly.
- Remove any damaged parts.
- Boil the leaves in salted water for 5 minutes.
- Drain and pat dry.
- Heat olive oil in a pan.
- Add minced garlic and sauté until fragrant.
- Add the cabbage leaves and cook for 3-4 minutes.
- Season with pepper and serve.
Notes
- Can be used in salads.
- Great for wraps and rolls.
- Consider adding to soups for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Various
Nutrition
- Serving Size: 100g
- Calories: 25
- Sugar: 1g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: uses for outer cabbage leaves, cabbage recipes, vegetable cooking