Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
unstuffed pepper bowls

Unstuffed Pepper Bowls: 5 Steps to Pure Comfort Food


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A healthy and easy version of stuffed peppers, served in a bowl.


Ingredients

Scale
  • 4 bell peppers, chopped
  • 1 pound ground turkey
  • 1 cup cooked rice
  • 1 can diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. In a skillet, sauté onion and garlic until soft.
  2. Add ground turkey and cook until browned.
  3. Stir in diced tomatoes, rice, and seasonings.
  4. Mix in chopped bell peppers.
  5. Cook for another 5-7 minutes until peppers are tender.
  6. Serve warm in bowls.

Notes

  • You can use any color of bell peppers.
  • Substitute ground turkey with ground beef or chicken if desired.
  • Top with cheese for added flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: unstuffed pepper bowls, healthy dinner, easy recipes