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tuscan chicken pasta with cottage cheese

Tuscan Chicken Pasta with Cottage Cheese: 5 Comforting Secrets


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A creamy and flavorful Tuscan chicken pasta dish with cottage cheese.


Ingredients

Scale
  • 8 oz penne pasta
  • 2 chicken breasts, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach
  • 1 cup cottage cheese
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the penne pasta according to package instructions.
  2. In a skillet, heat olive oil over medium heat.
  3. Add sliced chicken and cook until browned.
  4. Add garlic and Italian seasoning, stirring until fragrant.
  5. Add cherry tomatoes and spinach, cooking until spinach wilts.
  6. Stir in cottage cheese until heated through.
  7. Combine cooked pasta with the chicken mixture.
  8. Season with salt and pepper before serving.

Notes

  • Use whole wheat pasta for a healthier option.
  • Adjust spices based on your taste preference.
  • This dish can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Tuscan chicken pasta, cottage cheese, creamy pasta, Italian dish