Description
A refreshing dessert that combines the flavors of ripe mangoes, juicy pineapples, and creamy coconut milk, perfect for warm days.
Ingredients
- Ripe mango: 2 large, peeled and diced
- Pineapple: 1 cup, fresh or canned, diced
- Coconut milk: 1 cup (full-fat for creaminess)
- Lime juice: 2 tablespoons (freshly squeezed)
- Honey: 2 tablespoons (adjust to taste)
- Mint leaves: A handful, for garnish
Instructions
- Prepare the base by peeling and dicing the mangoes and pineapple.
- In a blender, mix the diced mango, half of the coconut milk, and lime juice until smooth. Adjust sweetness with honey if desired.
- Without rinsing the blender, blend the diced pineapple with the remaining coconut milk until smooth.
- Assemble the dessert by layering the mango mixture and pineapple mixture in a tall glass.
- Chill the assembled dessert in the refrigerator for about 30 minutes.
- Garnish with fresh mint leaves before serving.
Notes
- Ingredient substitutions can include frozen mango or other tropical fruits like kiwi or papaya.
- For a dairy-free option, replace coconut milk with almond or oat milk.
- Presentation can be enhanced with clear glasses and garnishes like shredded coconut or edible flowers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and Layering
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Tropical, Dessert, Mango, Pineapple, Coconut, Refreshing