Description
Easy and delicious Thursday dinner ideas to simplify your meal planning.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, salt, and pepper.
- Add chicken breast and coat well.
- Place chicken on a baking sheet.
- Add broccoli around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Meanwhile, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Feel free to add your favorite spices.
- This dish is great for meal prep.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: thursday dinner ideas, easy dinner recipes, healthy meals