Description
Explore delicious alternatives for your Thanksgiving feast.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup diced vegetables (carrots, bell peppers, zucchini)
- 1 can black beans, rinsed
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh herbs for garnish (parsley, cilantro)
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and cook for 15 minutes or until liquid is absorbed.
- In a skillet, heat olive oil over medium heat.
- Add diced vegetables and cook until soft.
- Stir in black beans, cumin, salt, and pepper.
- Combine cooked quinoa with the vegetable mixture.
- Garnish with fresh herbs before serving.
Notes
- This dish can be served warm or cold.
- Feel free to add your favorite vegetables.
- Great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: thanksgiving alternatives, quinoa dish, vegan recipes, holiday meals