Description
A flavorful teriyaki turkey rice bowl packed with nutrients.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked rice
- 1/4 cup teriyaki sauce
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup bell peppers, sliced
- 2 tablespoons sesame oil
- Green onions for garnish
Instructions
- Heat sesame oil in a pan over medium heat.
- Add ground turkey and cook until browned.
- Stir in teriyaki sauce and cook for an additional 2 minutes.
- Add broccoli, carrots, and bell peppers; stir-fry until vegetables are tender.
- Serve over cooked rice and garnish with green onions.
Notes
- Feel free to add other vegetables of your choice.
- Adjust teriyaki sauce to taste.
- Use brown rice for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: teriyaki turkey rice bowl, turkey bowl, teriyaki bowl, rice bowl