Description
A flavorful teriyaki salmon bowl with fresh vegetables and rice.
Ingredients
Scale
- 2 salmon fillets
- 1 cup jasmine rice
- 1/4 cup teriyaki sauce
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Cook jasmine rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Season salmon with salt and pepper.
- Place salmon in the pan and cook for 4-5 minutes on each side.
- Add teriyaki sauce to the pan and cook for an additional 2 minutes.
- In another pan, heat sesame oil and sauté broccoli and bell peppers until tender.
- Assemble the bowl with rice, vegetables, and salmon on top.
- Garnish with sesame seeds.
Notes
- Adjust the amount of teriyaki sauce to taste.
- For a spicier version, add chili flakes.
- Substitute salmon with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: teriyaki salmon bowl, salmon recipe, healthy bowl meal