Description
Crispy and flavorful vegan chickpea nuggets that are easy to make.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1/4 cup flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt to taste
- Pepper to taste
- Oil for frying
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mash the chickpeas with a fork until mostly smooth.
- Add breadcrumbs, nutritional yeast, flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
- Form the mixture into nugget shapes.
- Heat oil in a pan over medium heat.
- Fry the nuggets until golden brown on both sides.
- Transfer to a baking sheet and bake for 10 minutes.
- Serve warm with your favorite dipping sauce.
Notes
- Store leftovers in an airtight container.
- You can bake the nuggets instead of frying for a healthier option.
- Experiment with different spices for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying and baking
- Cuisine: Vegan
Nutrition
- Serving Size: 4 nuggets
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: tasty vegan chickpea nuggets