Description
Sweet potato bites are delightful, bite-sized pieces made from sweet potatoes, seasoned and roasted to perfection, creating a crispy exterior while remaining soft and tender inside. They are a healthy snack option packed with nutrients.
Ingredients
- Sweet potatoes: 2 large (about 1.5 lbs or 680 g)
- Olive oil: 2 tablespoons
- Salt: 1 teaspoon (or to taste)
- Pepper: 1/2 teaspoon (or to taste)
- Garlic powder: 1 teaspoon
- Paprika: 1 teaspoon
- Fresh herbs: 2 tablespoons, chopped (such as parsley or thyme)
Instructions
- Wash the sweet potatoes thoroughly under running water, peel them, and cut them into even 1-inch cubes.
- In a large mixing bowl, combine the cubed sweet potatoes with olive oil, salt, pepper, garlic powder, and paprika. Toss to coat.
- Spread the seasoned sweet potato cubes in a single layer on a baking sheet lined with parchment paper.
- Preheat the oven to 425°F (220°C) and roast the sweet potatoes for about 25-30 minutes, tossing halfway through.
- Once cooked, transfer the sweet potato bites to a serving platter and sprinkle with freshly chopped herbs before serving.
Notes
- For a spicy kick, add cayenne pepper or chili powder to the seasoning mix.
- For cheesy bites, sprinkle grated cheese during the last 5 minutes of roasting.
- Drizzle maple syrup before roasting for a caramelized flavor.
- Experiment with different fresh herbs for unique flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/2 cup)
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: sweet potato bites, healthy snack, roasted sweet potatoes, appetizer