Introduction to Sweet Potato Chicken Skillet

What is Sweet Potato Chicken Skillet?

The Sweet Potato Chicken Skillet is a delightful one-pan meal that combines tender chicken breasts with the natural sweetness of sweet potatoes. This dish is not only colorful but also packed with nutrients. The vibrant bell peppers and aromatic garlic add layers of flavor, making it a favorite for families and busy individuals alike. With its simple preparation and quick cooking time, this skillet meal is perfect for weeknight dinners or meal prep. Plus, it’s a great way to enjoy wholesome ingredients in a single serving.

Why You Should Try Sweet Potato Chicken Skillet

There are many reasons to give the Sweet Potato Chicken Skillet a try. First, it’s incredibly easy to make. With just a few ingredients and minimal cleanup, you can whip up a delicious meal in no time. Second, this dish is versatile. You can customize it with your favorite vegetables or spices, making it suitable for various tastes. Third, it’s a healthy option. Sweet potatoes are rich in vitamins and fiber, while chicken provides lean protein. Together, they create a balanced meal that fuels your body. Lastly, the Sweet Potato Chicken Skillet is a crowd-pleaser. Whether you’re cooking for your family or hosting friends, this dish is sure to impress!

Ingredients for Sweet Potato Chicken Skillet

Essential Ingredients for Sweet Potato Chicken Skillet

To create a delicious Sweet Potato Chicken Skillet, you’ll need a few essential ingredients. These include:

• Chicken breasts: 4 pieces, about 1.5 lbs (680 g), provide lean protein.
• Sweet potatoes: 2 medium, about 1 lb (450 g), add natural sweetness and nutrients.
• Bell peppers: 1 red and 1 yellow, sliced for color and flavor.
• Onion: 1 medium, chopped, to enhance the dish’s aroma.
• Garlic: 3 cloves, minced, for a savory kick.
• Olive oil: 2 tablespoons, used for cooking and flavor.
• Paprika: 1 teaspoon, to add a smoky taste.
• Salt and pepper: to taste, for seasoning.

These ingredients come together to create a hearty and satisfying meal that everyone will love.

Optional Ingredients to Enhance Your Sweet Potato Chicken Skillet

While the essential ingredients are fantastic on their own, you can elevate your Sweet Potato Chicken Skillet with a few optional additions:

• Spinach or kale: Add a handful for extra greens and nutrients.
• Chili flakes: For those who enjoy a bit of heat, sprinkle some in.
• Fresh herbs: Basil or parsley can brighten the dish when served.
• Lemon juice: A splash can add a refreshing zing.
• Cheese: Feta or shredded cheese can be sprinkled on top for creaminess.

Feel free to mix and match these optional ingredients based on your preferences. This flexibility makes the Sweet Potato Chicken Skillet a truly customizable dish!

Preparation of Sweet Potato Chicken Skillet

Step 1: Preparing the Ingredients for Sweet Potato Chicken Skillet

Before you start cooking, it’s important to prepare all your ingredients. Begin by peeling the sweet potatoes. Then, dice them into small cubes. This helps them cook evenly. Next, slice the bell peppers into thin strips. Chop the onion into small pieces and mince the garlic cloves. Having everything ready will make the cooking process smoother and more enjoyable.

Step 2: Cooking the Chicken in Sweet Potato Chicken Skillet

Now, let’s cook the chicken! In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. While the oil heats, season the chicken breasts with salt, pepper, and paprika. Once the oil is hot, carefully add the chicken to the skillet. Cook each side for about 6-7 minutes. You want the chicken to be golden brown and fully cooked. After cooking, remove the chicken from the skillet and set it aside on a plate.

Step 3: Adding Sweet Potatoes to the Skillet

In the same skillet, add the remaining tablespoon of olive oil. This will help flavor the sweet potatoes. Start by adding the chopped onion and minced garlic. Sauté them for about 2-3 minutes until the onion turns translucent. Then, add the diced sweet potatoes. Stir everything together to combine. Cover the skillet and let it cook for about 10-12 minutes. Stir occasionally to ensure the sweet potatoes become tender.

Step 4: Incorporating Additional Vegetables in Sweet Potato Chicken Skillet

Once the sweet potatoes are tender, it’s time to add the bell peppers. Toss them into the skillet and mix everything well. Cook for an additional 5 minutes. This allows the peppers to soften slightly while still keeping their vibrant color. The combination of sweet potatoes and bell peppers creates a beautiful and tasty dish.

Step 5: Final Touches for Sweet Potato Chicken Skillet

Now, it’s time to bring everything together! Return the cooked chicken breasts to the skillet. Nestle them among the sweet potatoes and peppers. Cook for another 2-3 minutes to heat everything through. Once everything is warm and well combined, remove the skillet from the heat. Your Sweet Potato Chicken Skillet is now ready to serve! You can garnish it with fresh herbs if you like. This dish pairs wonderfully with a side salad or some crusty bread.

FAQs about Sweet Potato Chicken Skillet

Can I make Sweet Potato Chicken Skillet ahead of time?

Absolutely! You can prepare the Sweet Potato Chicken Skillet ahead of time. Simply cook the dish as directed, then let it cool completely. Once cooled, transfer it to an airtight container. You can store it in the refrigerator for up to three days. When you’re ready to enjoy it, just reheat it in a skillet or microwave until warmed through. This makes it a great option for meal prep!

What can I serve with Sweet Potato Chicken Skillet?

The Sweet Potato Chicken Skillet is a complete meal on its own, but you can enhance your dining experience with a few sides. A fresh side salad with mixed greens, cherry tomatoes, and a light vinaigrette pairs wonderfully. You might also consider serving it with crusty bread or whole-grain rolls to soak up any delicious juices. For a heartier option, a side of quinoa or brown rice can complement the dish nicely.

How do I store leftovers of Sweet Potato Chicken Skillet?

To store leftovers of your Sweet Potato Chicken Skillet, let it cool to room temperature first. Then, place it in an airtight container. You can keep it in the refrigerator for up to three days. If you want to store it for a longer period, consider freezing it. Just make sure to use a freezer-safe container. When you’re ready to eat, thaw it in the refrigerator overnight and reheat it on the stove or in the microwave.

Can I substitute ingredients in Sweet Potato Chicken Skillet?

Yes, you can definitely substitute ingredients in the Sweet Potato Chicken Skillet! If you don’t have sweet potatoes, regular potatoes or butternut squash can work well. For the chicken, feel free to use turkey, tofu, or even chickpeas for a vegetarian option. You can also swap out the bell peppers for any other vegetables you enjoy, such as zucchini or broccoli. This flexibility allows you to tailor the dish to your taste and dietary needs!

Sweet Potato and Chicken Skillet: A Quick, Healthy Delight!

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• Author: Julia marin
• Total Time: 45 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

The Sweet Potato Chicken Skillet is a delightful one-pan meal that combines tender chicken breasts with the natural sweetness of sweet potatoes, vibrant bell peppers, and aromatic garlic, making it a favorite for families and busy individuals alike.

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Ingredients

• Chicken breasts: 4 pieces, about 1.5 lbs (680 g)
• Sweet potatoes: 2 medium, about 1 lb (450 g)
• Bell peppers: 1 red and 1 yellow, sliced
• Onion: 1 medium, chopped
• Garlic: 3 cloves, minced
• Olive oil: 2 tablespoons
• Paprika: 1 teaspoon
• Salt and pepper: to taste

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Instructions

1. Prepare all ingredients: peel and dice sweet potatoes, slice bell peppers, chop onion, and mince garlic.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season chicken breasts with salt, pepper, and paprika, then cook for 6-7 minutes on each side until golden brown. Remove chicken and set aside.
3. Add remaining tablespoon of olive oil to the skillet, then sauté onion and garlic for 2-3 minutes until translucent. Add diced sweet potatoes, cover, and cook for 10-12 minutes, stirring occasionally.
4. Add bell peppers to the skillet and cook for an additional 5 minutes.
5. Return the cooked chicken to the skillet, nestling it among the vegetables, and cook for another 2-3 minutes to heat through. Serve and enjoy!

Notes

• Customize with optional ingredients like spinach, chili flakes, fresh herbs, lemon juice, or cheese.
• Let chicken rest after cooking to retain juices.
• Pair with a side salad or crusty bread for a complete meal.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 80mg

Keywords: Sweet Potato Chicken Skillet, one-pan meal, healthy dinner, quick recipe