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Superfood Pasta Salad

Superfood Pasta Salad: 5 Reasons It Fuels Your Body Well


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and delicious pasta salad packed with superfoods.


Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 1/2 cup quinoa, cooked
  • 1/2 cup chickpeas, drained
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions.
  2. In a large bowl, combine cooked pasta, cherry tomatoes, spinach, quinoa, and chickpeas.
  3. Add feta cheese, olive oil, and lemon juice.
  4. Mix well and season with salt and pepper.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Use any type of whole grain pasta.
  • Feel free to add other vegetables.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Superfood Pasta Salad, healthy pasta salad, Mediterranean salad