Split Pea Soup Recipe: Discover the Ultimate Comfort Dish!

April 30, 2025

By:

Julia marin

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Introduction to Split Pea Soup Recipe

What is Split Pea Soup?

Split pea soup is a hearty and nutritious dish made primarily from dried split peas. These peas are small, round legumes that have been dried and split in half. They come in two varieties: green and yellow. Both types are rich in protein, fiber, and essential nutrients, making them a fantastic choice for a healthy meal. The soup is typically thick and creamy, with a delightful blend of vegetables and seasonings that enhance its flavor. It’s a comforting dish, perfect for chilly days or when you need a warm, filling meal.

The History of Split Pea Soup

The origins of split pea soup can be traced back to ancient times. It is believed that the first versions of this soup were made by the Greeks and Romans. They used fresh peas to create a similar dish. Over the centuries, as cooking methods evolved, so did the recipes. By the Middle Ages, split peas became a staple in many European countries, especially in France and the Netherlands. The soup was often made by simmering peas with various meats and vegetables, providing a nutritious meal for families.

In the United States, split pea soup gained popularity during the Great Depression. It was an affordable way to feed a family, as split peas are inexpensive and have a long shelf life. Today, split pea soup remains a beloved comfort food, enjoyed by many for its rich flavor and health benefits. Whether served as a starter or a main dish, this soup continues to warm hearts and bellies around the world.

Ingredients for Split Pea Soup Recipe

Essential Ingredients

To create a delicious split pea soup, you’ll need a few essential ingredients. These ingredients form the base of the soup, providing flavor and nutrition. Here’s what you’ll need:

Split peas: 1 cup of dried green or yellow split peas is the star of the show. They are packed with protein and fiber.
Onion: One medium onion, diced, adds sweetness and depth to the soup.
Carrots: Two medium carrots, diced, bring a natural sweetness and vibrant color.
Celery: Two stalks of celery, diced, contribute a fresh crunch and aromatic flavor.
Garlic: Three cloves of minced garlic enhance the overall taste with its robust flavor.
Vegetable broth: Four cups of vegetable broth (or water) provide the liquid base for the soup.
Bay leaves: Two bay leaves add a subtle herbal note that complements the other ingredients.
Dried thyme: One teaspoon of dried thyme brings an earthy flavor to the mix.
Salt and pepper: These seasonings are essential for enhancing the flavors of the soup.
Olive oil: Two tablespoons of olive oil are used for sautéing the vegetables, adding richness.

Optional Ingredients for Extra Flavor

While the essential ingredients create a fantastic split pea soup, you can elevate the flavor with some optional ingredients. Here are a few ideas:

Smoked ham hock or diced ham: For a non-vegetarian version, adding smoked meat can give the soup a rich, smoky flavor.
Potatoes: Diced potatoes can add creaminess and make the soup even heartier.
Spinach or kale: Adding leafy greens boosts the nutritional value and adds a pop of color.
Spices: Consider adding spices like cumin or paprika for an extra kick.
Fresh herbs: Garnishing with fresh parsley or thyme before serving adds freshness and visual appeal.

With these ingredients, you can create a split pea soup that is not only comforting but also bursting with flavor. Feel free to mix and match based on your preferences!

Preparation of Split Pea Soup Recipe

Step 1: Preparing the Split Peas

First things first, you need to prepare the split peas. Rinse 1 cup of dried split peas under cold water. This step is important as it helps remove any dirt or debris. After rinsing, set them aside to drain. This simple preparation ensures that your soup will be clean and delicious.

Step 2: Chopping the Vegetables

Next, it’s time to chop the vegetables. Dice one medium onion, two medium carrots, and two stalks of celery. Make sure the pieces are uniform in size. This helps them cook evenly. The aroma of these fresh vegetables will start to fill your kitchen, making it hard to wait for the soup!

Step 3: Sautéing the Aromatics

Now, let’s sauté the aromatics. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the diced onion, carrots, and celery. Sauté these vegetables for about 5-7 minutes. You want them to soften and the onion to turn translucent. This step builds a flavorful base for your soup.

Step 4: Combining Ingredients

After the vegetables are softened, it’s time to add more flavor. Stir in 3 cloves of minced garlic and cook for an additional minute. The garlic will release its wonderful aroma. Then, add the rinsed split peas, 2 bay leaves, 1 teaspoon of dried thyme, and season with salt and pepper to taste. Mix everything well to combine the flavors.

Step 5: Cooking the Soup

Now, pour in 4 cups of vegetable broth (or water) into the pot. Bring the mixture to a boil. Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 45 minutes to 1 hour. During this time, the split peas will become tender, and the soup will thicken. Keep an eye on it, stirring occasionally to prevent sticking.

Step 6: Blending the Soup (Optional)

If you prefer a smoother texture, you can blend the soup. Use an immersion blender to puree the soup to your desired consistency. If you like it chunkier, feel free to skip this step. Blending can make the soup creamier, while leaving it chunky gives it a rustic feel.

Step 7: Serving Suggestions

Finally, it’s time to serve your delicious split pea soup! Ladle the soup into bowls and garnish with fresh herbs like parsley if desired. This adds a pop of color and freshness. Enjoy your warm and comforting soup with a slice of crusty bread or a side salad. It’s a perfect meal for any day!

Tips for the Perfect Split Pea Soup Recipe

Common Mistakes to Avoid

Making split pea soup can be simple, but there are a few common mistakes to watch out for. First, don’t skip rinsing the split peas. This step is crucial to remove any dirt or debris. If you forget, your soup might not taste as fresh.

Another mistake is not sautéing the vegetables long enough. Sautéing helps to develop flavors. If you rush this step, your soup may lack depth. Also, be careful with the seasoning. Adding too much salt at the beginning can make it hard to adjust later. Start with a little, and you can always add more later.

Lastly, avoid cooking the soup on high heat. Cooking it too quickly can lead to unevenly cooked peas. Instead, let it simmer gently. This allows the flavors to meld beautifully, resulting in a rich and hearty soup.

How to Store Leftover Split Pea Soup

Storing leftover split pea soup is easy and convenient. First, let the soup cool down to room temperature. Then, transfer it to an airtight container. You can store it in the refrigerator for up to 5 days. Just make sure to reheat it gently on the stove. If the soup thickens too much, add a little water or broth to reach your desired consistency.

If you want to keep it longer, consider freezing the soup. It can be frozen for up to 3 months. To freeze, use freezer-safe containers or bags. When you’re ready to enjoy it again, thaw it in the refrigerator overnight. Reheat it on the stove, and you’ll have a warm, comforting meal ready to go!

Variations of Split Pea Soup Recipe

Vegetarian and Vegan Options

If you’re looking for a vegetarian or vegan split pea soup, you’re in luck! The base recipe is already plant-based, making it easy to adapt. To enhance the flavor, consider adding more vegetables. For instance, you can include diced potatoes, zucchini, or bell peppers. These additions not only boost nutrition but also add different textures.

Another great option is to incorporate spices. Adding cumin, coriander, or smoked paprika can give your soup a unique twist. You might also want to toss in some leafy greens like spinach or kale during the last few minutes of cooking. This will add a vibrant color and extra nutrients to your dish.

For a creamy texture without dairy, try blending in some coconut milk or cashew cream. This will give your soup a rich, velvety feel while keeping it completely vegan. With these variations, your split pea soup can be both delicious and satisfying, catering to all dietary preferences!

Adding Meat for Extra Protein

If you enjoy meat, adding it to your split pea soup can enhance the flavor and protein content. A popular choice is to include a smoked ham hock or diced ham. This will infuse the soup with a smoky richness that pairs beautifully with the split peas.

Alternatively, you can use cooked sausage or shredded chicken for a heartier meal. Simply add the meat during the cooking process, allowing it to simmer with the other ingredients. This will ensure that the flavors meld together perfectly.

For a different twist, consider using bacon. Sautéing chopped bacon with the vegetables at the beginning adds a savory depth to the soup. Just remember to adjust the salt, as the meat will contribute its own seasoning. With these meat options, your split pea soup will be a protein-packed delight!

Nutritional Benefits of Split Pea Soup Recipe

Health Benefits of Split Peas

Split peas are not just tasty; they are also packed with health benefits. First and foremost, they are an excellent source of protein. This makes them a great choice for vegetarians and vegans looking to meet their protein needs. In fact, one cup of cooked split peas contains about 16 grams of protein!

Additionally, split peas are rich in dietary fiber. This fiber helps keep your digestive system healthy and can aid in weight management. Eating fiber-rich foods like split peas can help you feel full longer, reducing the urge to snack between meals.

Moreover, split peas are low in fat and cholesterol-free. This makes them heart-healthy, as they can help lower cholesterol levels and reduce the risk of heart disease. They are also a good source of essential vitamins and minerals, including folate, iron, and magnesium. These nutrients play vital roles in maintaining overall health and well-being.

Caloric Information and Serving Size

When it comes to calories, split pea soup is a smart choice. A typical serving size of split pea soup is about one cup. This serving contains approximately 200-250 calories, depending on the ingredients used. The low calorie count, combined with high protein and fiber content, makes it a filling option for any meal.

For those watching their caloric intake, split pea soup can be a satisfying meal without the guilt. You can enjoy it as a main dish or a hearty side. Plus, with the variety of ingredients you can add, you can customize the soup to fit your dietary needs while still keeping it nutritious.

In summary, split pea soup is not only delicious but also a powerhouse of nutrition. With its health benefits and low-calorie count, it’s a fantastic addition to any diet. So, whether you’re looking for a comforting meal or a healthy option, this soup has got you covered!

FAQs about Split Pea Soup Recipe

How long does it take to cook split pea soup?

Cooking split pea soup is quite straightforward. Generally, it takes about 45 minutes to 1 hour to cook. This includes the time needed for the split peas to become tender and for the flavors to meld together. If you’re using a pressure cooker, you can reduce the cooking time significantly, often to around 15-20 minutes. Just remember to check the peas for tenderness before serving!

Can I freeze split pea soup?

Absolutely! Freezing split pea soup is a great way to preserve leftovers. Once the soup has cooled to room temperature, transfer it to airtight containers or freezer bags. It can be frozen for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight. Reheat it gently on the stove, adding a little water or broth if it thickens too much. This way, you can savor the comforting flavors of your split pea soup anytime!

What can I serve with split pea soup?

Split pea soup pairs wonderfully with a variety of sides. A classic choice is crusty bread, which is perfect for dipping. You might also enjoy it with a fresh side salad for a light and healthy meal. For a heartier option, consider serving it with grilled cheese sandwiches or a warm baguette. These accompaniments enhance the overall dining experience, making your meal even more satisfying!

How do I thicken split pea soup?

If you find your split pea soup is too thin, there are a few easy ways to thicken it. First, you can let it simmer uncovered for a bit longer. This allows some of the liquid to evaporate, resulting in a thicker consistency. Another option is to mash some of the split peas against the side of the pot with a spoon. This will create a creamier texture without needing to blend the entire soup. Lastly, if you prefer, you can add a small amount of cornstarch mixed with water to the soup. Just stir it in and let it cook for a few more minutes until thickened. With these tips, you can achieve the perfect consistency for your split pea soup!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.