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spinach stuffed chicken

Spinach Stuffed Chicken: 7 Reasons to Love This Recipe


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Spinach stuffed chicken is a flavorful and healthy dish that combines chicken breasts with a delicious spinach and cheese filling.


Ingredients

Scale
  • 4 chicken breasts
  • 2 cups fresh spinach
  • 1 cup cream cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the spinach, cream cheese, Parmesan, garlic powder, salt, and pepper.
  3. Cut a pocket in each chicken breast.
  4. Stuff each chicken breast with the spinach mixture.
  5. Heat the olive oil in a skillet over medium heat.
  6. Brown the chicken on both sides for about 5 minutes.
  7. Transfer the chicken to a baking dish.
  8. Bake in the oven for 25-30 minutes until cooked through.

Notes

  • You can substitute cream cheese with ricotta cheese.
  • Serve with a side of vegetables or salad.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed chicken breast
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: spinach stuffed chicken