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spinach florentine breakfast casserole

Spinach Florentine Breakfast Casserole: 5 Bold Benefits


  • Author: Julia marin
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty spinach florentine breakfast casserole packed with flavor and nutrition.


Ingredients

Scale
  • 8 cups fresh spinach
  • 6 large eggs
  • 1 cup milk
  • 1 cup shredded cheese
  • 1 cup diced tomatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat.
  3. Add fresh spinach and cook until wilted.
  4. In a bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper.
  5. Stir in the cooked spinach, diced tomatoes, and cheese.
  6. Pour the mixture into a greased baking dish.
  7. Bake for 30-35 minutes or until the center is set.
  8. Let it cool for a few minutes before serving.

Notes

  • Feel free to add other vegetables like bell peppers or mushrooms.
  • This casserole can be made ahead and reheated.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 200mg

Keywords: spinach florentine breakfast casserole