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soy garlic chicken thighs

Soy Garlic Chicken Thighs: 7 Steps to Flavor Bliss


  • Author: Julia marin
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Soy garlic chicken thighs are a delicious and savory dish that combines tender chicken with a flavorful soy garlic sauce.


Ingredients

Scale
  • 4 chicken thighs
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 2 green onions, sliced

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix soy sauce, garlic, honey, sesame oil, rice vinegar, and ginger.
  3. Place chicken thighs in a baking dish and pour the marinade over them.
  4. Let the chicken marinate for at least 30 minutes.
  5. Bake chicken for 35-40 minutes until cooked through.
  6. Garnish with sliced green onions before serving.

Notes

  • Marinating overnight enhances the flavor.
  • Serve with rice or vegetables.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: soy garlic chicken thighs, chicken recipes, easy chicken dinner