Let me tell you about my all-time favorite go-to meal: the southwest chicken wrap. Seriously, these wraps are a burst of flavor wrapped up in a soft tortilla, and they come together so quickly! I remember the first time I made them for a last-minute lunch with friends—everyone loved how fresh and zesty they were. With shredded chicken, black beans, and a kick of salsa, every bite is a fiesta! Plus, you can whip them up in just 25 minutes, making them perfect for busy weeknights or lazy weekends. Trust me, once you try these southwest chicken wraps, they’ll be a staple in your kitchen, too!
Ingredients for Southwest Chicken Wrap
- 2 cups cooked chicken, shredded
- 1 cup black beans, drained and rinsed
- 1 cup corn, canned or frozen
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup salsa
- 4 large tortillas
- 1/2 cup shredded cheese
How to Prepare Southwest Chicken Wrap
Making these southwest chicken wraps is as easy as pie—well, easier actually! Just follow these simple steps, and you’ll be enjoying a delicious meal in no time. Let’s dive right in!
Step-by-Step Instructions
- Start by gathering all your ingredients. It makes the whole process smoother! In a large mixing bowl, combine the shredded chicken, black beans, corn, and diced red bell pepper. Give it a good toss to mix everything together evenly.
- Next, grab your tortillas. Spread a generous layer of salsa on each one, right in the center. This not only adds flavor but also keeps the wrap moist—yum!
- Now, take that tasty chicken mixture and spoon it onto each tortilla. Don’t skimp on the filling; you want every bite to be packed with goodness!
- Top with avocado slices, a handful of shredded lettuce, and a sprinkle of cheese. Wow, look at all that color!
- To wrap it up (literally!), fold in the sides of the tortilla, then roll it tightly from the bottom up. If it’s a bit messy, don’t worry—it’s all part of the fun! Finally, slice the wrap in half, and you’re ready to dig in!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Fresh, vibrant ingredients that pack a flavor punch.
- Customizable to suit your taste—add your favorite toppings!
- Healthy and filling, making it a great choice for lunch or dinner.
- Kids love them, and they’re easy to make together as a family!
Tips for Success
To ensure your southwest chicken wraps turn out perfect every time, here are some of my favorite tips! First, don’t hesitate to swap out the chicken for shredded turkey or even a plant-based protein like tofu for a vegetarian option. Also, if you want a little extra kick, toss in some diced jalapeños or a sprinkle of chili powder to the chicken mixture. When wrapping, make sure to squeeze out any excess air to keep everything snug. And if you’re feeling fancy, grill the wraps for a couple of minutes to give them a delightful crispy texture. Enjoy experimenting!
Variations of Southwest Chicken Wrap
If you’re in the mood to mix things up, there are so many fun variations for these southwest chicken wraps! For a different protein, try swapping the shredded chicken for grilled shrimp or even some spicy chorizo—yum! If you want to keep it vegetarian, blackened tofu or roasted vegetables work beautifully. Feeling adventurous? Add a layer of sautéed onions and peppers for an extra kick. And don’t forget about toppings! Crumbled feta or cotija cheese can add a nice salty contrast, while a dollop of guacamole or a drizzle of lime crema will take these wraps to new heights. The possibilities are endless!
Nutritional Information
When it comes to knowing what’s in your southwest chicken wrap, I love to keep it straightforward! Just a heads up, nutritional values can vary based on the specific ingredients and brands you use. On average, one wrap contains about 450 calories, 15g of fat, and a satisfying 30g of protein. Plus, with 8g of fiber, it’s a delicious way to stay full and energized. So go ahead and enjoy these wraps—they’re not just tasty, they’re also a pretty balanced meal!
FAQ Section
Got questions about making the perfect southwest chicken wrap? I’ve got you covered! One common question is, Can I use leftover chicken? Absolutely! Leftover rotisserie chicken works wonders and saves time. Just shred it up and you’re good to go!
Another frequent query is, Can I make these wraps ahead of time? Yes, you can prep the filling a day in advance and store it in the fridge. Just assemble the wraps when you’re ready to eat to keep the tortillas from getting soggy.
And what about gluten-free options? No worries! Just swap in gluten-free tortillas, and you’re all set. If you have any other questions, feel free to ask—I’m here to help you make the best southwest chicken wraps ever!
Storage & Reheating Instructions
If you happen to have leftovers from your delicious southwest chicken wraps (which is rare, trust me!), just store them in an airtight container in the fridge. They’ll keep well for up to 3 days, but I recommend enjoying them within a day or two for the best flavor and freshness. When you’re ready to eat, you can either eat them cold or reheat them. To reheat, pop them in the microwave for about 30 seconds to 1 minute, or if you prefer a crispy texture, warm them up in a skillet over medium heat for a few minutes on each side. Enjoy your tasty wraps again!
For more delicious chicken recipes, check out this chicken wrap recipe!
For tips on healthy eating, you can visit the Academy of Nutrition and Dietetics.
Print
Southwest Chicken Wrap: 5 Reasons You’ll Love This Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A flavorful southwest chicken wrap packed with fresh ingredients.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup black beans, drained and rinsed
- 1 cup corn, canned or frozen
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup salsa
- 4 large tortillas
- 1/2 cup shredded cheese
Instructions
- In a bowl, combine shredded chicken, black beans, corn, and red bell pepper.
- Spread salsa on each tortilla.
- Add the chicken mixture to each tortilla.
- Top with avocado slices, lettuce, and cheese.
- Wrap the tortillas tightly and slice in half.
Notes
- Use whole wheat tortillas for a healthier option.
- Add jalapeños for extra heat.
- Can be served with additional salsa or sour cream.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: southwest chicken wrap
