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southwest chicken salad

southwest chicken salad: 7 zesty ingredients to delight


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A fresh and flavorful southwest chicken salad packed with proteins and nutrients.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, canned or frozen
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup ranch dressing or vinaigrette

Instructions

  1. In a large bowl, combine the shredded chicken, black beans, corn, cherry tomatoes, avocado, red onion, and cilantro.
  2. In a small bowl, whisk together lime juice, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Drizzle ranch dressing or vinaigrette on top before serving.
  5. Serve chilled or at room temperature.

Notes

  • This salad can be made a day ahead; just add avocado right before serving.
  • Feel free to add your favorite toppings like cheese or tortilla strips.
  • Store leftovers in an airtight container in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: southwest chicken salad, healthy salad, easy salad recipe