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sheet pan teriyaki chicken and pineapple

Sheet Pan Teriyaki Chicken and Pineapple: 7 Irresistible Tips


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious sheet pan teriyaki chicken with pineapple.


Ingredients

Scale
  • 1 lb chicken breasts, cut into bite-sized pieces
  • 1 cup pineapple chunks
  • 1/2 cup teriyaki sauce
  • 2 tablespoons olive oil
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix chicken, pineapple, teriyaki sauce, olive oil, bell pepper, onion, and garlic.
  3. Spread the mixture evenly on a sheet pan.
  4. Season with salt and pepper.
  5. Bake for 25-30 minutes or until chicken is cooked through.
  6. Serve hot and enjoy.

Notes

  • You can add other vegetables like broccoli or snap peas.
  • Serve with rice or noodles for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: sheet pan teriyaki chicken and pineapple