If you’re looking for a dinner that’s as easy as pie and bursting with flavor, you’ve got to try this sheet pan sausage peppers and onions recipe! Seriously, it doesn’t get much simpler than this. I love how everything cooks together on one pan, melding those delicious Italian sausage juices with the sweet peppers and tender onions. The aroma that fills your kitchen while it bakes? Wow! You’ll want to dive right in as soon as it’s out of the oven. Plus, it’s perfect for busy weeknights or when you just want a no-fuss meal that delivers big on taste. Grab your ingredients, preheat that oven, and let’s whip up a dinner that’ll have everyone asking for seconds!
Ingredients for Sheet Pan Sausage Peppers and Onions
Gather these simple ingredients to create your mouthwatering sheet pan meal. Don’t worry, you probably already have most of them on hand!
- 1 pound Italian sausage (you can choose mild or spicy, depending on your taste)
- 2 bell peppers, sliced (I love using a mix of red and green for color!)
- 1 large onion, sliced (sweet onions work beautifully here)
- 2 tablespoons olive oil (extra virgin adds a nice flavor)
- 1 teaspoon garlic powder (for that aromatic punch)
- 1 teaspoon Italian seasoning (a must for that classic Italian flair)
- Salt and pepper to taste (don’t be shy with the seasoning!)
Tip: Feel free to mix it up! You can add other veggies like zucchini or mushrooms to personalize this dish to your liking. Just remember, the more colorful the vegetables, the more inviting your meal will look!
How to Prepare Sheet Pan Sausage Peppers and Onions
Now that you’ve got your ingredients ready, let’s dive into the fun part—preparing this delicious meal! Don’t worry, it’s super easy, and I’ll walk you through every step!
Preheat the Oven
The first thing you want to do is preheat your oven to 400°F (200°C). Preheating is crucial because it ensures everything cooks evenly and perfectly. Trust me, you don’t want to skip this part!
Prepare the Vegetables
In a large bowl, combine those vibrant sliced bell peppers and onions with the olive oil, garlic powder, Italian seasoning, and a generous sprinkle of salt and pepper. I like to give them a gentle toss with my hands to make sure every piece is beautifully coated in that delicious oil and seasoning. It’s a messy but satisfying job! The smell will start to get you excited, I promise!
Mix in the Sausage
Now, it’s time to add in the star of the show—the Italian sausage! Just toss it into the bowl with the veggies and mix everything together until the sausage is well-coated with all those flavors. You can even break the sausage into bite-sized pieces as you mix. The goal here is to ensure every bite is packed with that tasty goodness.
Spread on Sheet Pan
Grab your trusty sheet pan and spread the sausage and vegetable mixture evenly across the surface. Make sure to give everything a little room to breathe; overcrowding can lead to steaming instead of roasting. Nobody wants soggy veggies! Just think of it as giving your meal some space to shine.
Bake to Perfection
Slide your pan into the preheated oven and bake for about 25-30 minutes. Keep an eye on it, and you’ll know it’s done when the sausage is cooked through and the veggies are tender and slightly caramelized. A little char adds so much flavor! If you’re unsure whether the sausage is cooked, cut into one to check that it’s no longer pink inside. Trust your instincts here; you got this!
Why You’ll Love This Recipe
- Quick preparation: With just 10 minutes of prep time, you can have a delicious meal ready to go!
- One-pan wonder: Easy cleanup means you can spend more time enjoying your meal and less time washing dishes.
- Flavor explosion: The combination of savory sausage, sweet peppers, and caramelized onions creates a mouthwatering taste in every bite.
- Customizable: You can easily switch up the veggies or sausage to suit your preferences, making it a versatile dish!
- Healthy and hearty: Packed with protein and nutrients, this dish satisfies your hunger while keeping it wholesome.
Tips for Success
Want to make sure your sheet pan sausage peppers and onions turns out perfectly every time? Here are some of my favorite tips to elevate your dish!
- Choose quality sausage: The sausage is the star here, so pick a good-quality Italian sausage that you love. Whether you prefer spicy or sweet, it makes a big difference in flavor!
- Don’t skimp on seasoning: Season the veggies generously with salt and pepper. If you’re feeling adventurous, sprinkle in some red pepper flakes for an extra kick!
- Mix up the veggies: Feel free to get creative with your vegetable choices! Zucchini, mushrooms, or even cherry tomatoes can add a great twist. Just remember that cooking times may vary slightly for different vegetables.
- Check for doneness: Always cut into a sausage to ensure it’s cooked through. The internal temperature should reach 160°F (71°C). It’s better to be safe than sorry!
- Let it rest: After pulling it from the oven, let your sheet pan meal rest for a few minutes. This allows the juices to redistribute, making every bite juicier and more flavorful.
- Serve it right: This dish is fabulous on its own, but you can also serve it over rice, pasta, or with crusty bread to soak up those delicious juices.
With these tips in your back pocket, you’re all set to create a winning dinner that’ll impress everyone at the table! Happy cooking!
Storage & Reheating Instructions
Got leftovers? No problem! Storing your sheet pan sausage peppers and onions is super easy. Just let it cool down to room temperature, then transfer any leftovers into an airtight container. This will keep everything fresh and delicious for you to enjoy later!
You can store your leftovers in the fridge for up to 3 days. When you’re ready to dig in again, you can quickly reheat them. I recommend either popping them back in the oven at 350°F (175°C) for about 10-15 minutes or using the microwave if you’re in a hurry. Just make sure to cover it with a microwave-safe lid or a paper towel to prevent splatters.
Don’t worry if it doesn’t taste exactly like it did fresh out of the oven; it’ll still be packed with flavor and just as satisfying! Enjoy those tasty leftovers, my friend!
Nutritional Information
Here’s what you can expect from a serving of this delightful sheet pan sausage peppers and onions. Keep in mind that these values are estimates based on the ingredients used, so they may vary slightly depending on your specific choices.
- Calories: 350
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 800mg
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 4g
- Protein: 20g
This dish not only delivers on flavor but also packs a hearty punch of protein and nutrients, making it a satisfying option for dinner. Enjoy every delicious bite guilt-free!
FAQ Section
Can I use different types of sausage?
Absolutely! This sheet pan sausage peppers and onions recipe is super flexible. You can use chicken sausage, turkey sausage, or even a plant-based sausage if you prefer. Just keep in mind that cooking times may vary slightly depending on the type you choose.
What vegetables can I add?
Feel free to get creative! You can add zucchini, mushrooms, or even cherry tomatoes for a pop of color and flavor. Just remember that some veggies might cook faster than others, so you may need to adjust the timing a bit.
How do I know when the sausage is cooked?
The best way to check for doneness is to cut into a sausage link. It should no longer be pink inside, and a meat thermometer should read 160°F (71°C). If you want to be extra cautious, this is a great step to ensure everything is cooked perfectly!
Can I make this dish ahead of time?
Yes! You can prep everything ahead of time by cutting the veggies and sausage, then storing them in the fridge until you’re ready to cook. Just don’t mix everything together until you’re ready to bake for the best flavor!
What should I serve with this dish?
This sheet pan sausage peppers and onions is delicious on its own, but you can also serve it over rice, pasta, or with a side of crusty bread to soak up those tasty juices. It makes for a hearty and satisfying meal!
For more delicious recipes, check out this sheet pan chicken recipe for another easy weeknight meal!
Also, if you’re interested in learning about the health benefits of the ingredients used, you can read more here.
Print
Sheet Pan Sausage Peppers and Onions: 5 Flavorful Secrets
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and delicious sheet pan meal featuring sausage, peppers, and onions.
Ingredients
- 1 pound Italian sausage
- 2 bell peppers, sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine sliced peppers and onions with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Add sausage to the bowl and mix until well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes or until the sausage is cooked through and vegetables are tender.
- Serve immediately.
Notes
- Feel free to use different types of sausage.
- You can add more vegetables like zucchini or mushrooms.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: sheet pan sausage peppers and onions, sheet pan dinner, easy dinner, Italian sausage
