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sheet pan salmon and veggies

Sheet Pan Salmon and Veggies: 5 Reasons You’ll Love It


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A simple and healthy dish featuring salmon and seasonal vegetables roasted on a single sheet pan.


Ingredients

Scale
  • 4 salmon fillets
  • 2 cups mixed vegetables (bell peppers, zucchini, and broccoli)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 lemon, sliced

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a sheet pan with parchment paper.
  3. Place the salmon fillets in the center of the pan.
  4. Arrange the mixed vegetables around the salmon.
  5. Drizzle olive oil over the salmon and vegetables.
  6. Sprinkle garlic powder, paprika, salt, and pepper on top.
  7. Add lemon slices on top of the salmon.
  8. Bake for 15-20 minutes, until the salmon is cooked through and the vegetables are tender.

Notes

  • Feel free to use any seasonal vegetables.
  • Adjust the seasoning to your taste.
  • Serve with a side of rice or quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: sheet pan salmon and veggies, healthy salmon recipe, easy salmon dinner