If you’re looking for a dinner that’s not just easy but also bursting with flavor, then this sheet pan maple dijon glazed salmon is your new best friend! I can still remember the first time I made this dish—it was a busy weeknight, and I was running low on time and energy. I threw everything on a sheet pan, and within minutes, my kitchen was filled with the most incredible sweet and tangy aroma. The best part? It was ready in just 25 minutes! Seriously, it’s a one-pan wonder that combines succulent salmon with crisp asparagus, all drizzled in a luscious glaze that you won’t be able to resist. Trust me, once you try this recipe, it’ll become a staple in your dinner rotation!
Ingredients List
- 4 salmon fillets (about 6 ounces each, skinless for easier eating)
- 1/4 cup pure maple syrup (the real stuff, not the pancake syrup—trust me, it makes a difference!)
- 2 tablespoons Dijon mustard (for that perfect tangy kick)
- 2 tablespoons soy sauce (adds a savory depth to the glaze)
- 1 tablespoon olive oil (for a touch of richness)
- Salt and pepper to taste (don’t be shy, season it well!)
- 1 lemon, sliced (fresh lemon adds brightness and flavor)
- 1 bunch asparagus, trimmed (you can swap it out for your favorite veggies if you’d like!)
How to Prepare Sheet Pan Maple Dijon Glazed Salmon
Step-by-Step Instructions
Let’s get cooking! The beauty of this recipe is its simplicity, so follow along, and you’ll have a delicious dinner ready in no time.
- First things first, preheat your oven to 400°F (200°C). This step is crucial for that perfect bake!
- While the oven is warming up, grab a bowl and whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, and a sprinkle of salt and pepper. This glaze is where the magic happens; it’s sweet, tangy, and oh-so-delicious!
- Next, line a sheet pan with parchment paper for easy cleanup (thank me later!). Place the salmon fillets on the pan, skin side down if they have skin.
- Now, generously brush the glaze all over those beautiful salmon fillets. Don’t hold back! You want every bite to be flavorful.
- Arrange the lemon slices and trimmed asparagus around the salmon on the same sheet pan. This not only adds great flavor but also makes for a beautiful presentation!
- Pop the pan in the preheated oven and bake for about 12-15 minutes. You’ll know it’s done when the salmon flakes easily with a fork. Keep an eye on it, as cooking times can vary slightly depending on the thickness of your fillets.
And just like that, you’ve got a gorgeous, healthy dinner ready to be served! Enjoy every bite of this flavorful dish! You’re going to love it.
Nutritional Information
Curious about what’s in this tasty dish? Here’s a quick breakdown of the estimated nutritional information for one serving of my sheet pan maple dijon glazed salmon:
- Calories: 350
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 400mg
- Carbohydrates: 12g
- Sugar: 8g
- Fiber: 2g
- Protein: 30g
These numbers are estimates, of course, but they give you a good idea of the wholesome goodness packed into this meal. It’s a perfect balance of protein and healthy fats, making it a great choice for a satisfying dinner!
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, you can have a delicious meal ready in no time!
- Flavorful Dish: The sweet and tangy maple Dijon glaze elevates the salmon to a whole new level of yum!
- Healthy Ingredients: Packed with protein and healthy fats, this dish is as nutritious as it is tasty.
- Minimal Cleanup: One sheet pan means less mess and more time enjoying your meal! Who doesn’t love that?
Tips for Success
Now that you’re all set to make this delicious sheet pan maple dijon glazed salmon, here are some of my favorite tips to ensure everything turns out perfectly!
- Adjust the Glaze: Feel free to tweak the glaze ingredients to suit your taste! If you prefer it sweeter, add a bit more maple syrup. For extra tang, just increase the Dijon mustard. It’s all about finding that perfect balance for your palate!
- Cooking Time Matters: Keep in mind that cooking times can vary based on the thickness of your salmon fillets. Thicker cuts may need a little longer to bake, while thinner ones will cook faster. Always check for that perfect flake with a fork!
- Let it Rest: After you take the salmon out of the oven, let it rest for a minute or two before serving. This helps the juices redistribute, making every bite even more succulent!
- Experiment with Veggies: Don’t be afraid to swap out the asparagus for your favorite vegetables! Broccoli, bell peppers, or even green beans work beautifully. Just make sure they’re cut to a similar size for even cooking.
- Don’t Skip the Parchment: Lining your sheet pan with parchment paper not only makes cleanup a breeze but also helps prevent sticking, ensuring your salmon stays intact when you serve it.
These little tips can really elevate your dish, making it even more enjoyable! Get ready to impress everyone at your dinner table with this easy, flavorful meal! Happy cooking!
Variations
If you’re feeling adventurous or just want to switch things up, there are so many fun variations you can try with this sheet pan maple dijon glazed salmon! Here are a few of my favorites:
- Veggie Swap: Instead of asparagus, how about using broccoli florets, zucchini slices, or even colorful bell peppers? Each veggie brings its own unique flavor and texture to the dish. Just make sure they’re cut similarly for even cooking!
- Spicy Kick: Want to heat things up? Add a pinch of red pepper flakes or a dash of hot sauce to the glaze for a spicy twist that’ll wake up your taste buds!
- Herb Infusion: Fresh herbs can make a world of difference! Try adding chopped dill, parsley, or even thyme to the glaze for an aromatic lift. Just sprinkle them on right before you pop the pan in the oven!
- Citrus Variety: Instead of lemon, use orange or lime slices for a different citrus vibe. The sweetness of orange pairs beautifully with the glaze, while lime adds a zesty punch!
- Alternative Glazes: Mix it up with different glazes! Teriyaki sauce, honey mustard, or even a sweet chili sauce can give your salmon a whole new flavor profile. Don’t be afraid to experiment!
The beauty of this recipe is its versatility—feel free to get creative and make it your own! Each variation offers a delightful new way to enjoy this easy dinner. Happy experimenting!
Storage & Reheating Instructions
So, you’ve got some delicious leftovers of my sheet pan maple dijon glazed salmon? Lucky you! Storing and reheating it properly will ensure you enjoy every last bite just as much as the first time around.
To store, simply transfer any leftover salmon and vegetables into an airtight container. Make sure everything is well-sealed to keep out the fridge odors and maintain that lovely flavor. You can keep it in the refrigerator for up to 3 days. If you want to save it for longer, you can freeze the salmon! Just wrap each fillet tightly in plastic wrap and then pop them into a freezer-safe bag. They’ll be good for about 2 months in the freezer.
When it’s time to reheat, I suggest avoiding the microwave if you can—microwaving can dry out the salmon. Instead, preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking sheet and cover them with foil to keep moisture in. Heat for about 10-15 minutes, or until warmed through. You’ll find that this method helps retain the juicy texture and flavor!
And if you’re in a hurry, you can use the microwave, but be sure to do it in short bursts, around 30 seconds at a time, checking in between to avoid overcooking. Enjoy that delicious salmon again—I know you will!
FAQ Section
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw the salmon completely before cooking. It’s best to do this overnight in the fridge or use the cold water method if you’re in a hurry. Once thawed, follow the recipe as usual, and you’ll still get that delicious flavor!
What can I serve with sheet pan maple dijon glazed salmon?
This salmon recipe is already packed with asparagus, but if you want to round out your meal, consider serving it with a side of rice, quinoa, or a fresh salad. It’s a great way to balance the flavors and add some extra nutrients!
How do I know when the salmon is cooked through?
The salmon is perfectly cooked when it flakes easily with a fork. You can also check the internal temperature with a food thermometer; it should reach 145°F (63°C) for safe consumption. Just keep an eye on it to avoid overcooking!
Can I make the glaze ahead of time?
Yes, you can! The glaze can be mixed and stored in the fridge for up to a week. Just give it a good stir before using it to ensure everything is well combined again. It makes prep even quicker for your easy dinner!
Is this salmon recipe suitable for meal prep?
Definitely! This sheet pan maple dijon glazed salmon stores well in the fridge, making it a fantastic option for meal prep. Just make sure to store the salmon and veggies separately if you want to keep them fresh. You can easily reheat them throughout the week for tasty, healthy lunches or dinners!
For more information on the health benefits of salmon, check out this Healthline article.
For tips on meal prepping, visit this EatingWell guide.
For more delicious salmon recipes, check out this Food Network collection.
Print
Sheet Pan Maple Dijon Glazed Salmon: 25-Minute Delight
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and delicious recipe for sheet pan maple dijon glazed salmon.
Ingredients
- 4 salmon fillets
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- 1 bunch asparagus, trimmed
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together maple syrup, Dijon mustard, soy sauce, olive oil, salt, and pepper.
- Place salmon fillets on a sheet pan lined with parchment paper.
- Brush the glaze over the salmon fillets.
- Arrange lemon slices and asparagus around the salmon on the sheet pan.
- Bake for 12-15 minutes or until salmon flakes easily with a fork.
Notes
- Adjust the glaze ingredients to taste.
- Substitute vegetables as desired.
- For a spicier kick, add red pepper flakes to the glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: sheet pan maple dijon glazed salmon, salmon recipe, easy dinner
