Let me tell you about my absolute favorite weeknight dinner: sheet pan honey mustard chicken! This dish has become a staple in my home, and for good reason. It’s incredibly simple to whip up, yet the flavors are out of this world. Just picture juicy chicken thighs coated in a sweet and tangy honey mustard glaze, surrounded by perfectly roasted baby potatoes and vibrant green beans. Yum! You literally toss everything onto one pan, pop it in the oven, and let it do its magic while you kick back and relax. It’s a total crowd-pleaser that my family asks for again and again. Trust me, once you try this recipe, it’ll be on your regular rotation, too! It’s the kind of meal that makes you feel like a kitchen rockstar without breaking a sweat.
Ingredients
- 4 chicken thighs (bone-in, skin-on)
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 pound baby potatoes (halved)
- 1 pound green beans (trimmed)
These ingredients come together to create a flavorful, satisfying dish that’s as easy to make as it is to enjoy. Don’t worry if you’re not a pro in the kitchen—this recipe is super forgiving! Just make sure to have everything prepped and ready to go, and you’ll be golden.
How to Prepare Sheet Pan Honey Mustard Chicken
Alright, let’s dive into the fun part—getting this delicious sheet pan honey mustard chicken ready! Trust me, it’s easier than you think, and I’ll guide you through every step.
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This step is super important because it ensures that everything cooks evenly and gets that lovely golden color. So, go ahead and get that oven fired up while you prep the rest!
Make the Honey Mustard Sauce
In a mixing bowl, combine the honey, Dijon mustard, olive oil, salt, and pepper. Give it a good stir until everything is well blended. This will be your magic glaze that brings all the flavors together, so don’t skimp on the mixing! I love how the sweetness of the honey perfectly balances the tanginess of the mustard—yum!
Prepare the Chicken and Vegetables
Now, grab your sheet pan and lay out the chicken thighs. Brush the honey mustard mixture generously on top of each piece. It’s okay if some of it drips down; it’ll just add more flavor to the veggies! Next, scatter the halved baby potatoes and trimmed green beans around the chicken. Drizzle a little olive oil on the veggies and season them with salt and pepper, too. It’s all about that flavor, right?
Bake the Dish
Time to pop that pan in the oven! Bake everything for 30-35 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and is cooked through. Just imagine the aroma wafting through your kitchen—it’s absolute heaven! Once it’s out of the oven, let it rest for a few minutes before serving, and get ready to enjoy a meal that’s as easy as it is delicious!
Tips for Success
To make sure your sheet pan honey mustard chicken turns out perfectly every time, here are some of my favorite pro tips! First, always consider the size of your chicken thighs. If they’re larger, you might need to adjust the cooking time by a few minutes, so keep an eye on them. You want that juicy, tender chicken without a hint of pink inside!
Don’t hesitate to mix up the veggies! While I love the classic combo of baby potatoes and green beans, you can add in carrots, bell peppers, or even Brussels sprouts for a colorful twist. Just remember to cut them into similar sizes to ensure even cooking. And lastly, if you want a bit of a crunch, toss in some chopped nuts or seeds during the last few minutes of baking. They add a lovely texture and flavor boost. Happy cooking!
Why You’ll Love This Recipe
- Super Easy: This recipe is incredibly straightforward—just mix, brush, and bake! Perfect for busy weeknights when you want a delicious meal without the fuss.
- Flavor-Packed: The combination of sweet honey and zesty Dijon mustard creates a mouthwatering glaze that perfectly complements the juicy chicken and tender veggies. Seriously, it’s a flavor explosion!
- Quick Prep Time: You can whip this up in about 10 minutes, and while it’s baking, you can relax or get other things done. Who doesn’t love a meal that practically cooks itself?
- One-Pan Cleanup: After enjoying this tasty dinner, all you have to clean is one sheet pan. That means more time for you and less time scrubbing pots and pans!
- Customizable: Feel free to switch up the veggies or adjust the glaze to suit your taste. This recipe can easily be tailored to whatever you have on hand!
Honestly, once you try making sheet pan honey mustard chicken, you’ll wonder how you ever lived without it. It’s the ultimate dinner solution that everyone in the family will love!
Nutritional Information
Now, let’s talk about the nutrition in this delicious sheet pan honey mustard chicken! Remember, these values are estimates based on the ingredients listed, but they give you a good idea of what you’re working with. Here’s what you can expect per serving:
- Calories: 350
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 100mg
- Sodium: 300mg
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 5g
- Protein: 25g
This meal is not only packed with flavor, but it also gives you a satisfying amount of protein and fiber to keep you feeling full and energized. Plus, with a good balance of fats and carbs, it’s perfect for a wholesome dinner. Enjoy every bite knowing you’re treating your body right!
Storage & Reheating Instructions
Leftovers from your delicious sheet pan honey mustard chicken? Yes, please! To store, let the chicken and veggies cool completely, then transfer them to an airtight container. You can keep them in the fridge for up to 3 days. Just make sure to seal it tightly so those tasty flavors don’t escape!
When it’s time to enjoy your leftovers, I recommend reheating in the oven for the best results. Preheat your oven to 350°F (175°C), place the chicken and veggies on a baking sheet, and cover them with foil to keep everything moist. Heat for about 15-20 minutes, or until warmed through. If you’re in a hurry, you can use the microwave, but be careful not to overheat, as it can dry out the chicken. Either way, you’ll be treated to a meal that tastes just as good as when it was fresh! Enjoy!
FAQ Section
Can I use chicken breasts instead of thighs?
Absolutely! You can definitely swap out chicken thighs for chicken breasts in this sheet pan honey mustard chicken recipe. Just keep in mind that chicken breasts may cook a bit faster, so you’ll want to check them for doneness a few minutes earlier. Aim for an internal temperature of 165°F (75°C) to ensure they’re cooked through. You’ll still get that delicious honey mustard flavor—yum!
What other vegetables can I add?
The beauty of this recipe is its versatility! You can add a variety of colorful veggies depending on your preferences. Carrots, bell peppers, zucchini, or even Brussels sprouts work wonderfully alongside the chicken and potatoes. Just remember to cut them to a similar size for even cooking. Feel free to get creative and make it your own!
How do I know when the chicken is done?
To check if your chicken is done, you’ll want to use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. If you don’t have a thermometer, look for the juices to run clear, and the meat should no longer be pink inside. Trust me, it’s worth taking a moment to ensure everything is cooked perfectly!
Serving Suggestions
Now that you’ve got your scrumptious sheet pan honey mustard chicken ready to go, let’s talk about what to serve it with to make a complete meal! Here are some of my favorite side dishes that pair wonderfully:
- Fresh Salad: A light and crisp green salad with a tangy vinaigrette complements the richness of the chicken perfectly.
- Garlic Bread: Who doesn’t love some warm, buttery garlic bread? It’s great for soaking up any leftover honey mustard glaze!
- Rice or Quinoa: Serve it over fluffy rice or nutty quinoa for a wholesome grain option that balances the meal.
- Roasted Vegetables: If you want to keep the oven busy, toss in some seasonal veggies like carrots or zucchini to roast alongside your chicken.
- Coleslaw: A crunchy coleslaw adds a refreshing contrast and a nice crunch to your plate.
Feel free to mix and match these suggestions based on what you have on hand or what you’re in the mood for! The goal is to create a meal that excites your taste buds and makes you feel satisfied. Enjoy every bite!
Print
Sheet Pan Honey Mustard Chicken: 5-Star Dinner Delight
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and delicious sheet pan honey mustard chicken recipe that is easy to prepare.
Ingredients
- 4 chicken thighs
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 pound baby potatoes, halved
- 1 pound green beans, trimmed
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix honey, Dijon mustard, olive oil, salt, and pepper.
- Place the chicken thighs on a sheet pan and brush the honey mustard mixture on top.
- Add the halved baby potatoes and green beans around the chicken.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 30-35 minutes, until the chicken is cooked through.
- Serve hot and enjoy.
Notes
- Adjust the cooking time based on the size of chicken thighs.
- You can substitute chicken thighs with chicken breasts.
- Feel free to add other vegetables like carrots or bell peppers.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg
Keywords: sheet pan honey mustard chicken, easy chicken recipes, one pan meals
