Let me tell you, there’s nothing quite like digging into a bowl of Sesame Soy Noodle Salad on a hot summer day! This dish is the definition of refreshing—it’s light, vibrant, and bursting with flavor. The combination of cool cucumbers, crunchy carrots, and perfectly cooked noodles drizzled in a savory sesame-soy dressing makes every bite a delight. I remember the first time I made this salad; I was looking for something quick and easy to whip up for a picnic with friends. We ended up devouring the entire bowl in no time! So if you’re craving something that’s not only delicious but also a breeze to prepare, this is your go-to recipe. Trust me, it’s a summer staple you won’t want to miss!

Ingredients for Sesame Soy Noodle Salad

Gathering the right ingredients is the first step to creating this delightful salad. Here’s what you’ll need:

• 200g noodles: I love using rice noodles for their lightness, but feel free to swap in your favorite type!
• 2 tablespoons sesame oil: This gives the salad a nutty aroma that’s simply irresistible.
• 3 tablespoons soy sauce: You can’t go wrong with a good quality soy sauce for that savory kick.
• 1 tablespoon rice vinegar: It adds a subtle tang that brings everything together.
• 1 teaspoon sugar: Just a hint to balance the flavors beautifully.
• 1 cucumber, julienned: Julienne means cutting into thin strips—this makes it fun to eat!
• 1 carrot, grated: Grating gives a lovely texture and vibrant color to the salad.
• 2 spring onions, sliced: These add a fresh crunch and a bit of zing.
• 2 tablespoons sesame seeds: Toasted sesame seeds on top are the perfect finishing touch for crunch.

How to Prepare Sesame Soy Noodle Salad

Now, let’s dive into making this delicious Sesame Soy Noodle Salad! It’s super simple, and I promise you’ll be amazed at how quickly it comes together. Ready? Let’s go!

Cooking the Noodles

First things first, you’ll want to cook the noodles according to the package instructions. This usually takes about 5-7 minutes, depending on the type you’re using. It’s important not to overcook them—nobody likes mushy noodles! Once they’re done, drain them and give them a quick rinse under cold water to stop the cooking process. This is a little trick I learned to keep them nice and firm!

Mixing the Dressing

While the noodles are cooling, let’s whip up that fabulous dressing! In a bowl, mix together the sesame oil, soy sauce, rice vinegar, and sugar. Whisk it all together until the sugar dissolves. This is where the magic happens, folks! The nutty, savory flavors balance beautifully, and trust me, your taste buds will thank you for it!

Combining Ingredients

Now that everything is prepped, it’s time to bring it all together. In a large mixing bowl, add the cooled noodles, julienned cucumber, grated carrot, and sliced spring onions. Pour the dressing over the top and gently toss everything together. Be careful not to break the noodles—this is delicate work! Just a gentle toss will do. Finally, sprinkle those toasted sesame seeds on top, and you’re ready to serve this vibrant, refreshing salad!

Nutritional Information

Here’s a quick look at the estimated nutritional data for one serving of this delicious Sesame Soy Noodle Salad:

• Calories: 250
• Fat: 10g
• Protein: 6g
• Carbohydrates: 36g
• Sugar: 2g
• Sodium: 500mg

Keep in mind, these values are estimates, but they give you a good idea of what you’re enjoying!

Why You’ll Love This Recipe

• Quick to prepare—perfect for busy weeknights!
• Refreshing taste that’s ideal for warm weather.
• Customizable—add your favorite proteins like chicken or tofu!
• Vibrant colors and textures make it a feast for the eyes.
• Healthy and satisfying, keeping you fueled all day.

Tips for Success

To really elevate your Sesame Soy Noodle Salad, here are some of my top tips! First, make sure your noodles are al dente; this will keep them from becoming too soft when mixed with the dressing. Also, don’t skip the cold rinse after cooking—this step is key to achieving that perfect texture. For an extra flavor boost, toast your sesame seeds in a dry skillet for a few minutes until golden and fragrant. And if you have time, let the salad sit for about 15 minutes before serving; this allows the flavors to meld beautifully. Trust me, every bite will be worth it!

Variations of Sesame Soy Noodle Salad

The beauty of this Sesame Soy Noodle Salad is its versatility! You can easily switch things up based on what you have on hand or your flavor cravings. For a heartier meal, try adding some protein—grilled chicken, shrimp, or tofu work wonderfully. If you’re feeling adventurous, throw in some edamame for an extra pop of protein and color. You can also mix in different vegetables like bell peppers, snap peas, or even shredded red cabbage for a crunchier texture. Want to spice things up? A sprinkle of red pepper flakes or a dash of Sriracha in the dressing can add a fantastic kick. Get creative and make it your own!

Storage & Reheating Instructions

If you have any leftovers (which I doubt because it’s so good!), storing them is a breeze. Just transfer your Sesame Soy Noodle Salad to an airtight container and pop it in the fridge. It’ll stay fresh for about 2-3 days. When you’re ready to enjoy it again, there’s no need to reheat—this salad is best served cold! Just give it a little toss to redistribute the dressing, and it’ll taste just as vibrant as the first time. If you do want to serve it warm, you can quickly warm the noodles in a pan with a splash of water, but I recommend enjoying it chilled for the ultimate refreshing experience!

Serving Suggestions

This Sesame Soy Noodle Salad pairs beautifully with a variety of dishes! I love serving it alongside grilled chicken skewers or crispy spring rolls for a delightful Asian-inspired feast. For a refreshing beverage, try a chilled green tea or a light citrus lemonade to complement the flavors. Enjoy your meal!

Sesame Soy Noodle Salad: 7 Ways to Refresh Your Summer

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• Author: Julia marin
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A refreshing and flavorful salad featuring noodles, sesame, and soy dressing.

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Ingredients

Scale 1x2x3x

• 200g noodles
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1 cucumber, julienned
• 1 carrot, grated
• 2 spring onions, sliced
• 2 tablespoons sesame seeds

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Instructions

1. Cook the noodles according to package instructions.
2. Drain and rinse under cold water.
3. In a bowl, mix sesame oil, soy sauce, rice vinegar, and sugar.
4. Add the cooled noodles to the dressing.
5. Add cucumber, carrot, and spring onions.
6. Toss gently to combine.
7. Sprinkle with sesame seeds before serving.

Notes

• Serve chilled for best flavor.
• Add protein like chicken or tofu for a complete meal.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 2g
• Sodium: 500mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 2g
• Protein: 6g
• Cholesterol: 0mg

Keywords: Sesame Soy Noodle Salad