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seafood salad

Seafood Salad: 5 Irresistibly Fresh Flavor Combinations


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing seafood salad packed with flavors and textures.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 1 cup cooked crab meat
  • 1 cup scallops, sliced
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Boil shrimp and scallops until cooked, about 3-4 minutes.
  2. Drain and cool the seafood.
  3. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and cucumber.
  4. Add shrimp, crab meat, and scallops to the salad.
  5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  6. Drizzle the dressing over the salad and toss gently.
  7. Serve chilled.

Notes

  • Use fresh seafood for the best flavor.
  • Adjust seasoning to your taste.
  • Add avocado for extra creaminess.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing and boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 150mg

Keywords: seafood salad, healthy salad, seafood recipes