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seafood pasta salad

Seafood Pasta Salad: 7 Reasons You’ll Crave This Delight


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing seafood pasta salad perfect for warm days.


Ingredients

Scale
  • 8 ounces pasta
  • 1 cup shrimp, cooked
  • 1 cup crab meat
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup parsley, chopped
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooled pasta, shrimp, crab meat, cherry tomatoes, red onion, and parsley.
  3. In a separate bowl, mix mayonnaise, lemon juice, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss to coat.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Customize with your favorite seafood.
  • Use whole grain or gluten-free pasta for dietary needs.
  • Can be made a day ahead for convenience.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 80mg

Keywords: seafood pasta salad, summer salad, cold pasta salad