Description
A nutritious and delicious breakfast featuring scrambled eggs with spinach and feta served on whole grain toast.
Ingredients
- Eggs: 4 large eggs
- Fresh Spinach: 2 cups of chopped spinach
- Cherry Tomatoes: 1 cup of halved cherry tomatoes
- Feta Cheese: 1/2 cup of crumbled feta cheese
- Whole Grain Bread: 2 slices of whole grain bread
- Olive Oil: 1 tablespoon of olive oil
- Salt and Pepper: to taste
Instructions
- Gather your ingredients for Scrambled Eggs with Spinach and Feta on Whole Grain Toast.
- Wash and chop the fresh spinach.
- In a bowl, whisk the eggs and season with salt and pepper.
- Heat olive oil in a skillet and sauté the spinach and cherry tomatoes for 2-3 minutes.
- Pour the whisked eggs into the skillet and gently stir until just set, about 3-4 minutes.
- Toast the whole grain bread until golden brown.
- Serve the scrambled egg mixture over the toasted bread and enjoy!
Notes
- For added flavor, consider mixing in fresh herbs or spices.
- Experiment with different cheeses for a unique taste.
- Feel free to add more vegetables for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 300mg
Keywords: scrambled eggs, spinach, feta, whole grain toast, breakfast, healthy