Description
The Savory Chicken Avocado Wrap is a delightful meal that combines fresh ingredients with rich flavors, making it a quick and healthy option for lunch or dinner.
Ingredients
- Tortilla wraps: 4 large wraps
- Grilled chicken breast: 2 cups, sliced
- Avocado: 2 ripe avocados, sliced
- Lettuce: 2 cups, shredded
- Tomatoes: 1 cup, diced
- Ranch dressing: 1/2 cup
- Salt and pepper: to taste
- Olive oil: 1 tablespoon (optional)
Instructions
- Prepare the chicken by grilling it with olive oil, salt, and pepper until fully cooked, then slice it into thin strips.
- Prepare the avocado by cutting it in half, removing the pit, and slicing it into thin pieces.
- Assemble the wrap by spreading ranch dressing on a tortilla, then layering lettuce, grilled chicken, avocado, and tomatoes.
- Toast the assembled wrap in a skillet over medium heat for 2-3 minutes on each side until golden brown and crispy.
- Slice the wrap in half diagonally and serve with extra ranch dressing and a side of fresh fruit or salad.
Notes
- For a vegetarian version, substitute chicken with grilled vegetables or legumes.
- Use gluten-free tortillas or lettuce leaves for a gluten-free option.
- Store assembled wraps in the refrigerator without dressing to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch/Dinner
- Method: Grilling/Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Savory Chicken Avocado Wrap, healthy wrap, quick meal, grilled chicken, avocado, ranch dressing