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sauteed zucchini

Sautéed Zucchini: 5 Ways to Elevate Your Healthy Meals


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious dish made with sautéed zucchini.


Ingredients

Scale
  • 2 medium zucchini, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add sliced zucchini to the pan.
  4. Season with salt and pepper.
  5. Sauté for 5-7 minutes until tender.
  6. Serve warm.

Notes

  • Adjust seasoning to your preference.
  • Add herbs for extra flavor.
  • Serve as a side dish.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: sautéed zucchini, zucchini recipe, vegetable side dish