Description
Sautéed spinach is a simple yet delicious dish that celebrates fresh flavors and vibrant colors, making it a favorite among health enthusiasts.
Ingredients
- Fresh spinach: 1 pound (about 450 grams)
- Olive oil: 2 tablespoons
- Garlic: 3 cloves, minced
- Salt: 1/2 teaspoon (or to taste)
- Pepper: 1/4 teaspoon (or to taste)
- Lemon juice: 1 tablespoon (freshly squeezed)
Instructions
- Rinse the fresh spinach thoroughly under cold water and drain well.
- Choose a large skillet or frying pan for sautéing.
- Heat the olive oil in the skillet over medium heat until it shimmers.
- Add the minced garlic to the skillet and sauté for about 30 seconds.
- Add the fresh spinach to the skillet and toss in the garlic-infused oil.
- Sprinkle salt and pepper over the spinach and sauté for 2-3 minutes until tender.
- Remove from heat, drizzle with lemon juice, and serve warm.
Notes
- Fresh spinach should be vibrant and crisp.
- Consider adding toasted pine nuts or grated Parmesan for extra flavor.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 41
- Sugar: 0.4g
- Sodium: 120mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 6.8g
- Fiber: 4.3g
- Protein: 5.4g
- Cholesterol: 0mg
Keywords: sautéed spinach, healthy side dish, quick recipe, nutritious vegetables