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sausage egg breakfast roll ups

Sausage Egg Breakfast Roll Ups: 7 Ways to Enjoy Bliss


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and easy breakfast option with sausage and egg rolled up for convenience.


Ingredients

Scale
  • 4 large eggs
  • 1 cup cooked sausage, crumbled
  • 1/2 cup shredded cheese
  • 4 large tortillas
  • 1 tablespoon olive oil

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Whisk eggs in a bowl and pour into the skillet.
  3. Add cooked sausage and cheese; scramble until eggs are fully cooked.
  4. Place a portion of the mixture on each tortilla.
  5. Roll up the tortillas tightly.
  6. Serve warm.

Notes

  • Feel free to add vegetables for extra nutrition.
  • Can be made ahead and reheated.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll up
  • Calories: 250
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 200mg

Keywords: sausage egg breakfast roll ups