Let me tell you, there’s nothing quite like the deliciousness of sausage egg breakfast roll ups to kickstart your day! I can’t tell you how many busy mornings these have saved me from the dreaded breakfast rush. Just imagine waking up and having a warm, cheesy, and savory breakfast ready in no time! Whether I’m running late to work or just need a quick bite before my morning coffee, these roll ups are my go-to. They’re super easy to make and even easier to eat on the go. Trust me, once you try them, you’ll be hooked!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 large eggs
- 1 cup cooked sausage, crumbled
- 1/2 cup shredded cheese
- 4 large tortillas
- 1 tablespoon olive oil
How to Prepare Instructions
- First things first, grab a large skillet and heat up that olive oil over medium heat. You want it hot enough to sizzle but not so hot that it smokes—about 1-2 minutes should do the trick.
- While the oil is heating, whisk your eggs in a bowl until they’re nice and frothy. This is where all the fluffiness magic happens!
- Once the skillet is ready, pour the eggs into the pan. Let them cook for just a minute until they start to set around the edges.
- Now, it’s time to add in the crumbled sausage and shredded cheese. Stir everything together gently, scrambling the eggs until they’re fully cooked and the cheese is melty and gooey. This should take about 3-4 minutes.
- Next, take your warm tortilla and place a generous portion of the egg and sausage mixture right in the center. Don’t be shy; you want these to be hearty!
- Roll up the tortilla tightly, tucking in the sides as you go to keep all that delicious filling inside. You want them snug but not bursting at the seams!
- Serve these tasty roll ups warm straight from the skillet, and enjoy the cozy breakfast bliss!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for hectic mornings!
- Delicious blend of savory sausage, fluffy eggs, and melty cheese in every bite.
- Minimal cleanup since everything cooks in one skillet.
- Great for meal prep—make a batch ahead and reheat for a fast breakfast.
- Versatile! You can customize the fillings with your favorite veggies or spices.
- Portable and ideal for eating on the go—no utensils needed!
- Kid-friendly and sure to please even the pickiest eaters.
Tips for Success
- Fresh Ingredients: Use fresh eggs and high-quality sausage for the best flavor. Trust me, it makes a difference!
- Customize Your Cheese: Feel free to switch up the cheese! Cheddar is classic, but pepper jack adds a fun kick, and feta can bring some creaminess.
- Add Veggies: Want to sneak in some nutrients? Toss in some diced bell peppers, spinach, or even mushrooms when you add the sausage. They’ll add color and a nice crunch!
- Make Ahead: Prepare the filling in advance and store it in the fridge for up to 2 days. Just reheat and roll up when you’re ready to eat!
- Don’t Overcook: Keep an eye on your eggs as they scramble. You want them fluffy and slightly undercooked when you mix in the sausage and cheese; they’ll finish cooking in the roll-ups.
- Perfect Tortilla Technique: Warm your tortillas in a dry skillet for a few seconds before filling them. This makes them more pliable and easier to roll!
Variations
One of the best things about sausage egg breakfast roll ups is how versatile they are! You can really get creative with the ingredients and flavors. Here are some fun ideas to mix things up:
- Spicy Twist: Add diced jalapeños or a splash of hot sauce to the egg mixture for a spicy kick. It’ll wake you right up in the morning!
- Veggie Lovers: Swap out some sausage for sautéed veggies like zucchini, onions, or kale. You’ll get extra nutrients and a pop of color!
- Herbed Delight: Mix in fresh herbs like chopped chives, cilantro, or parsley to the egg mixture for a fresh, aromatic flavor that brightens up every bite.
- Different Tortillas: Experiment with different types of tortillas—try whole wheat, spinach, or even corn tortillas for a gluten-free option!
- Breakfast Burrito Style: Wrap your roll ups in foil after rolling them up for a burrito-style breakfast that keeps everything warm and toasty.
- Cheesy Variations: Use different cheeses to change the flavor profile. Goat cheese, Swiss, or even a cheese blend can add a unique twist!
Feel free to mix and match these suggestions or come up with your own! The sky’s the limit when it comes to personalizing your roll ups. So go ahead and get creative—your breakfast just might become the highlight of your day!
Storage & Reheating Instructions
Storing your sausage egg breakfast roll ups is super easy! If you happen to have any leftovers—though I doubt you will—you can keep them in an airtight container in the fridge for up to 3 days. Just make sure they’re completely cool before sealing them up to maintain their texture.
When it comes to reheating, I recommend using a skillet for the best results. Just place your roll up in a preheated skillet over medium heat and warm for about 2-3 minutes on each side until they’re heated through. This helps restore that lovely crispiness on the outside!
If you’re in a hurry, the microwave works too! Just pop one in a microwave-safe dish and cover it loosely with a paper towel to keep it from drying out. Heat for about 30-45 seconds, but keep an eye on it so it doesn’t get rubbery—nobody wants that!
And there you have it! Enjoy your delicious breakfast roll ups even on the busiest of days!
Nutritional Information
Here’s the scoop on the nutritional content of these delightful sausage egg breakfast roll ups! Keep in mind that these values are estimates based on the ingredients I used, but they should give you a good idea of what you’re eating. Each roll up is packed with flavor and nutrition to fuel your day!
- Calories: 250
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 200mg
- Sodium: 500mg
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 1g
- Protein: 12g
These roll ups not only taste amazing but also provide a nice balance of protein and carbs to keep you going. Enjoy knowing that you’re starting your day off right!
FAQ Section
Can I make these sausage egg breakfast roll ups ahead of time?
Absolutely! You can prepare the filling in advance and store it in the fridge for up to two days. When you’re ready to eat, just roll them up in tortillas and warm them through. It’s a fantastic way to have a quick breakfast ready to go!
What can I substitute for sausage?
If you’re looking for a lighter option or want to switch things up, ground turkey or chicken sausage works beautifully! You can also go vegetarian by using black beans or crumbled tofu seasoned with spices for a delicious alternative.
How can I make these roll ups gluten-free?
To make your sausage egg breakfast roll ups gluten-free, just swap out regular tortillas for gluten-free ones. There are plenty of great options available that don’t compromise on taste!
Can I freeze the roll ups?
Yes, you can! Just assemble and roll them up, then wrap each one tightly in plastic wrap and store them in a freezer-safe bag. They’ll keep for up to a month. When you’re ready to enjoy, thaw in the fridge overnight and reheat as usual!
What’s the best way to serve these roll ups?
I love serving these with a side of salsa or avocado for a fresh touch! You can also pair them with a dollop of sour cream or Greek yogurt for a creamy finish. They make a great addition to any breakfast spread!
Call to Action
I hope you’re as excited to make these sausage egg breakfast roll ups as I am! If you give them a try, I’d love to hear what you think. Did you add any fun twists or variations? Please drop a comment below and share your experience! I’m always eager to learn from your culinary adventures. And if you know someone who could use a quick and delicious breakfast idea, don’t hesitate to share this recipe with them. Let’s spread the breakfast love together!
For more delicious breakfast ideas, check out this collection of breakfast recipes!
Looking for more meal prep tips? Visit this guide on meal prep for some great insights!
For nutritional information and tips on healthy eating, you can refer to Healthline’s healthy eating tips.
Print
Sausage Egg Breakfast Roll Ups: 7 Ways to Enjoy Bliss
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A delicious and easy breakfast option with sausage and egg rolled up for convenience.
Ingredients
- 4 large eggs
- 1 cup cooked sausage, crumbled
- 1/2 cup shredded cheese
- 4 large tortillas
- 1 tablespoon olive oil
Instructions
- In a large skillet, heat olive oil over medium heat.
- Whisk eggs in a bowl and pour into the skillet.
- Add cooked sausage and cheese; scramble until eggs are fully cooked.
- Place a portion of the mixture on each tortilla.
- Roll up the tortillas tightly.
- Serve warm.
Notes
- Feel free to add vegetables for extra nutrition.
- Can be made ahead and reheated.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 200mg
Keywords: sausage egg breakfast roll ups
