Oh my goodness, let me just tell you about this Sausage and Cabbage Stir Fry! It’s one of those meals that just comes together in a flash, making it perfect for busy weeknights when you want something hearty but don’t have hours to spend in the kitchen. Seriously, within just 25 minutes, you can have a delicious, flavorful dish on the table that everyone will love. The combination of savory sausage and tender cabbage is just magical, and the best part? You can customize it however you like! Add in some extra veggies or switch up the sausage for a new twist every time. Trust me, once you try this recipe, it’ll become a go-to in your home, just like it is in mine!
Ingredients List
- 1 pound of sausage, sliced (use your favorite type for different flavors)
- 4 cups of cabbage, chopped (green cabbage works best, but feel free to experiment!)
- 1 onion, sliced (a sweet onion adds a nice touch)
- 2 cloves of garlic, minced (because who doesn’t love garlic?)
- 2 tablespoons of soy sauce (adds that wonderful umami flavor)
- 1 tablespoon of olive oil (for sautéing and a hint of richness)
- Salt and pepper to taste (don’t skip this step; it really brings everything together!)
How to Prepare Sausage and Cabbage Stir Fry
Now, let’s dive into the fun part—the cooking! This is where the magic happens, and I promise, it’s super easy. Just follow these steps, and you’ll have a delicious meal ready in no time!
Step 1: Heat the Oil
First things first, grab a large pan and heat up that olive oil over medium heat. This is important because it helps create a nice base for all those wonderful flavors to come together. You want the oil to shimmer just a bit—this means it’s ready for the next step!
Step 2: Sauté Onion and Garlic
Now it’s time to add the sliced onion and minced garlic to the pan. Sauté them together until the onion is soft and translucent. This usually takes about 3-4 minutes. You’ll love how amazing your kitchen starts to smell! This step is crucial because it really develops the flavor that will make your stir fry shine.
Step 3: Brown the Sausage
Next up, toss in those sliced sausages! Cook them until they’re nicely browned, which should take about 5-7 minutes. You’ll know they’re ready when they’ve got a lovely golden color and are sizzling away. This is where the real flavor comes into play!
Step 4: Add Cabbage and Soy Sauce
Alright, now stir in your chopped cabbage along with the soy sauce. Mix everything well so the cabbage gets coated in that savory goodness. You’ll see the cabbage start to wilt, which is exactly what you want. It’s like a delicious dance of flavors in your pan!
Step 5: Cook Until Cabbage is Tender
Let it cook for about 5-7 minutes, stirring occasionally. You want the cabbage to become tender but still have a little crunch left to it. Just keep an eye on it—you don’t want it to turn mushy!
Step 6: Season and Serve
Finally, taste your stir fry and season it with salt and pepper to your liking. This little step makes a huge difference, trust me! Once seasoned, serve it hot, and get ready for all the compliments coming your way!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 25 minutes!
- A one-pan meal that minimizes cleanup while maximizing flavor.
- Packed with protein and veggies for a balanced dish.
- Customizable—add your favorite vegetables or switch up the sausage for new flavors.
- Low in calories, making it a guilt-free choice for dinner.
- Perfect for meal prep—make a big batch and enjoy throughout the week!
- Comfort food at its finest; hearty and satisfying in every bite.
Tips for Success
Alright, my fellow home cooks, let’s talk about some pro tips to take your Sausage and Cabbage Stir Fry from great to absolutely fantastic! These little tweaks and ideas can really elevate your dish and make it your own.
- Choose Your Sausage Wisely: The type of sausage you use can change everything! I love using spicy Italian sausage for an extra kick, but feel free to try smoked sausage, chicken sausage, or even turkey sausage for a lighter option. Each will bring a different flavor profile to the table!
- Mix in Extra Veggies: Don’t be shy about adding more vegetables! Bell peppers, carrots, or even snap peas work beautifully here. Just remember to slice them thinly so they cook evenly and quickly.
- Try Different Sauces: While soy sauce is a classic, why not switch it up with teriyaki sauce or a splash of sesame oil for a twist? You can even add a bit of chili paste if you like some heat!
- Don’t Overcook the Cabbage: Keep an eye on your cabbage! You want it tender but still a bit crunchy for that perfect texture. Overcooking can lead to a mushy stir fry, and we definitely don’t want that!
- Garnish for Extra Flavor: A sprinkle of green onions, sesame seeds, or even a squeeze of lime juice just before serving can add a burst of freshness. Trust me, it makes a big difference!
- Meal Prep Like a Pro: This stir fry is fantastic for meal prep! Make a big batch and store it in individual containers. It reheats beautifully and makes busy weeknights a breeze.
With these tips in your back pocket, you’ll be whipping up the best sausage and cabbage stir fry in no time. Happy cooking!
Nutritional Information
Here’s the scoop on the nutritional information for each serving of this delightful Sausage and Cabbage Stir Fry. Keep in mind that these values are estimates, but they give you a good idea of what you’re enjoying!
- Calories: 350
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 800mg
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 3g
- Protein: 20g
This meal is not only tasty but also packed with protein and fiber, making it a satisfying choice for any dinner. Enjoy the balance of flavors and textures while knowing you’re fueling your body with good nutrition!
FAQ Section
Got questions about making this Sausage and Cabbage Stir Fry? I’ve got you covered! Here are some common queries and my thoughts to help you out.
Can I use a different type of sausage?
Absolutely! You can use any sausage you love—spicy Italian, smoked, chicken, or even turkey sausage. Each type brings its own unique flavor and twist to the dish. Just remember to adjust the cooking time if you’re using a raw sausage that requires longer cooking!
What if I don’t have soy sauce?
No worries at all! You can substitute with tamari for a gluten-free option or even coconut aminos for a lighter, slightly sweeter flavor. If you’re feeling adventurous, try adding some teriyaki sauce for a fun twist!
How long does it take to cook?
This stir fry is super quick! From start to finish, you’re looking at about 25 minutes total. Prepping your ingredients beforehand can help speed things up even more!
Can I add other vegetables?
Definitely! This recipe is so versatile. Feel free to toss in bell peppers, carrots, or even broccoli. Just make sure to cut them into similar sizes so they cook evenly alongside the cabbage!
Is this dish suitable for meal prep?
Yes, yes, yes! It’s perfect for meal prep! Just store it in airtight containers in the fridge. It reheats beautifully and makes for a quick lunch or dinner throughout the week.
How do I know when the cabbage is done?
The cabbage is done when it’s tender yet still has a little crunch left. This usually takes about 5-7 minutes after you add it to the pan. Just keep an eye on it—overcooked cabbage can turn mushy, and we want that nice texture!
Can I make this ahead of time?
While stir fry is best enjoyed fresh, you can prepare all your ingredients ahead of time! Chop the veggies and slice the sausage, then store them in the fridge. When you’re ready to cook, it’ll come together in a flash!
Hopefully, these answers help you feel confident in making your Sausage and Cabbage Stir Fry. If you have any more questions, don’t hesitate to ask. Happy cooking!
For more delicious recipes, check out Stuffed Cabbage Rolls or Creamy Garlic Parmesan Pasta. For tips on cooking with cabbage, visit Healthline.
Print
Sausage and Cabbage Stir Fry: 25 Minutes to Delicious Joy
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Sausage and cabbage stir fry is a quick and delicious meal packed with flavor.
Ingredients
- 1 pound sausage
- 4 cups cabbage, chopped
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add sliced onion and garlic; sauté until soft.
- Add sausage and cook until browned.
- Stir in chopped cabbage and soy sauce.
- Cook until cabbage is tender, about 5-7 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Feel free to add other vegetables like bell peppers or carrots.
- Use your favorite type of sausage for different flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: sausage and cabbage stir fry
