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salmon with mango salsa

Salmon with Mango Salsa: 7 Reasons You’ll Love This Dish


  • Author: Julia marin
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Grilled salmon topped with fresh mango salsa.


Ingredients

Scale
  • 4 salmon fillets
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 jalapeño, minced
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
  • Olive oil for grilling

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush salmon fillets with olive oil and season with salt and pepper.
  3. Grill salmon for 5-6 minutes on each side, or until cooked through.
  4. In a bowl, combine mango, red onion, red bell pepper, jalapeño, lime juice, and cilantro.
  5. Mix well and season with salt to taste.
  6. Serve grilled salmon topped with mango salsa.

Notes

  • Choose ripe mango for best flavor.
  • Adjust jalapeño based on spice preference.
  • Can substitute salmon with another fish if desired.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 fillet with salsa
  • Calories: 300
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: salmon with mango salsa